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-   -   vegetable oil vs. olive oil (https://board.crossfit.com/showthread.php?t=23208)

JT 11-01-2007 04:51 PM

vegetable oil vs. olive oil
 
Any difference? I'm on a tight budget and vegetable oil is much cheaper but it still has the pretty much close to the same amount of nutritional value. I'm mainly using it to gain weight. Any help would be thanks.

Scott Clark 11-01-2007 05:10 PM

Re: vegetable oil vs. olive oil
 
It's cheap for a reason. Vegetable oils are bad news. Spend the money on cold pressed EVOO, it will last much longer than you think.

JT 11-01-2007 05:35 PM

Re: vegetable oil vs. olive oil
 
What about peanut oil or corn oil. I assume peanut oil wouldn't be exactly the best either but I have about 10 gallons of it in my basement.

Gant Grimes 11-01-2007 07:25 PM

Re: vegetable oil vs. olive oil
 
Those are even worse. EVOO is the way to go. I drink a couple shots a day.


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