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Matt Cullen 03-06-2003 01:55 PM


Not quite sure what a back squat is.

Matt Cullen

Dave Campbell 03-06-2003 02:18 PM

It's just a standard squat with a barbell.

Matt Midcap 03-07-2003 04:37 AM


What about the 135 X 21 part? Does that mean 135lbs. 21 times?

And for Saturday's WOD is it bench body weight 10 times?

Thanks for the help,

Dave Campbell 03-07-2003 05:11 AM

Yes. You're right on both assumptions.

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