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Bike 15.4 miles on bike trail with Sandy

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9 Easy-Mod routes
Misc. exercises

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Tuesday and Wednesday: on bike trail with Sandy

Today:
50 Singles,25 x-overs,50 alt. footstep, 25 DU
50 Situps,
3 sets 5 Kipping Pull-ups,

3 Forearm Rolls @ 15lb.,

WOD:
3 rounds for time of:
Run 400m
10 k-2-e
7 wall handstands
5 ring dips
20:48

3 rounds of 10 reps on reverse hyper; 40 lbs.

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Friday: Bike to work; 10 miles with Sandy and Sharon

Today: Kayak from Foster MetroPark to Rotary Park; 6.04 miles. First leg of the Mahoning River Water Trail (with Sandy).

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Bike 18 miles on bike trail with Sandy

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WU
9 Forward Rolls
10 Box Jumps, 20”,
25 Wall Ball Sit-ups: basketball @ 4’ from wall
1 lap lunges

WOD: 3 rounds for time of:
Run 300m
15 WB shots, basketball
10 push-ups
7 pull-ups
10:21

3 rounds of 10 reps on reverse hyper; 40 lbs.

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Hinckley w/ Rick, Tim, Kerry and Jeff Crack Area, Dunes, Snoopy

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[QUOTE=Norm Swann;1167808]Hinckley w/ Rick, Tim, Kerry and Jeff Crack Area, Dunes, Snoopy[/QUOTE]

Hey Norm

As someone who cycles to work and loves hitting trails when I can. It was great to see another rider.

Your out loads, is this a training decision, or a commute etc? What are your goals just now?

Richard

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Yesterday: Kayak from Rotary Park to Swift Metropark; 7+ miles. Second leg of the Mahoning River Water Trail (with Sandy). Took about 2.5 hours.

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Excellent to see the biking, climbing, kayaking, and WODs!