Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;556587]Thanks, Nancy. It's fun - - good practice for when our box gets up and going.

BTW, bike's going in for a thorough check over and maintenance......[/QUOTE]

Yea!!!

And yea on the 8 deadhangs!! I just set a pr of 7!! We rock! :pepper:

Re: Steve's "I'm not aging quietly" log
 

[quote=Helen Lawson;557970]:yeahthat:

Don't you remember my story about being the weakest one there? I think it is even more important for the weakest to take the cert to learn all the proper progressions. If you're super strong you don't need the progressions! Tuckers cert is a must take! I've been to at least 10 certs (not all CrossFit) and his was the best so far.

Ahhh...rest....it does a body good![/quote]

Helen,

I do remember our conversation! Oh well.....not to worry, I guess. Considering how I've been sleeping lately, I haven't felt all that rested, but I guess my bod is saying otherwise.

Have a great weekend!

Re: Steve's "I'm not aging quietly" log
 

[quote=Nancy Cohen;557980]Yea!!!

And yea on the 8 deadhangs!! [I][B]I just set a pr of 7!! [/B][/I]We rock! :pepper:[/quote]

SUUUWWWEEEEEEEET!

Can't keep us old 'uns down!

Re: Steve's "I'm not aging quietly" log
 

[I][B]090403 FRIDAY

Rest day #5 of seven.[/B]

Signed up for the Gymnastics Cert in Santa Cruz May 23-24. Really excited.....
[/I]

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;558387][I][B]090403 FRIDAY

Rest day #5 of seven.[/B]

Signed up for the Gymnastics Cert in Santa Cruz May 23-24. Really excited.....
[/I][/QUOTE]

:pepper::pepper::pepper::pepper:

good on ya!!!! you are so going to love it!!!

bring a change of smart casual clothes so you can go hang out at dinner with tucker and his crew at the end of the day!!!

carter

Re: Steve's "I'm not aging quietly" log
 

Thanks, Carter!

Geez.....ya mean I gotta dress up after the daily seminars? Shucks! I live in shorts and t-shirts. Suppose I can pack a nice Hawaiian shirt or something....:rofl:

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;558401]Thanks, Carter!

Geez.....ya mean I gotta dress up after the daily seminars? Shucks! I live in shorts and t-shirts. Suppose I can pack a nice Hawaiian shirt or something....:rofl:[/QUOTE]

sweet... break out the hawaiian shirt!!!! it's ok... you're retired!!! you're done wearing suits and uniforms....

look forward to your new life dressed in trainers, sports shirts and shorts!!

carter

Re: Steve's "I'm not aging quietly" log
 

Hey Stephen!

Thanks for commenting in my testimonial...

I know it may seem a bit daunting (achieving your 3 minute Fran) But I do think everybody has it in them...

If it were easy everybody would have it though. And there are probably just as many 58 year old men walking around with 4:30 Fran's as there are 30 year olds w/ 3 minute Fran times...very few...

Keep up the good work though. I'm not sure how many times you've done Fran but what I have noticed with the athletes at our affiliate is that the 2nd and 3rd time they do Fran is when they shave the biggest chunks off of their time.

See ya around!

JD

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;557990]SUUUWWWEEEEEEEET!

Can't keep us old 'uns down![/QUOTE]


Nope, no way!


[QUOTE=Stephen R. Lampl;558387][I][B]090403 FRIDAY

Rest day #5 of seven.[/B]

Signed up for the Gymnastics Cert in Santa Cruz May 23-24. Really excited.....
[/I][/QUOTE]

Gymnastics Cert should be fabulous.

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;558387][I][B]090403 FRIDAY

Rest day #5 of seven.[/B]

Signed up for the Gymnastics Cert in Santa Cruz May 23-24. Really excited.....
[/I][/QUOTE]

Oh wow. So jealous. After hearing Tucker's interview on CFRadio, I am sold on that cert. It sounds like so much fun.