Re: JD's CrossFit Chronicle
 

12/13/11

Ran pretty hard...bout 3.5 miles. Didn't time myself. Should have. Felt good.

Re: JD's CrossFit Chronicle
 

12/15/11

AMRAP in 20 mins

7 ring dips
9 KB swings 2 pood
11 burpees

10 rounds + 1 burpee

Box squats
On 2 45's and a 10. Just below parallel.

2-2-2-2-2-2-2-2-2-2 EMOTM
ended up finishing at 215.

Re: JD's CrossFit Chronicle
 

Took some time off...unwanted as we had a death in the family (Tracy's Mom). Got back after it this week a few days though.

12/23
Weighted pullups neck to bar
Got 52 and barely missed 57. Chin was over on 57 but not neck to bar.

21-15-9
Front squat 95
Ring push-ups
8:42 I think

12/24
Deadlift
5 - 185
3 - 235
3 - 265
3 - 295
3 - 325
3 - 355 (PR)

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1017555]Took some time off...unwanted as we had a death in the family (Tracy's Mom). Got back after it this week a few days though.

12/23
Weighted pullups neck to bar
Got 52 and barely missed 57. Chin was over on 57 but not neck to bar.

21-15-9
Front squat 95
Ring push-ups
8:42 I think

12/24
Deadlift
5 - 185
3 - 235
3 - 265
3 - 295
3 - 325
3 - 355 (PR)[/QUOTE]

Sorry to hear about your loss.

I like the 21-15-9 front squat/ring push-up WOD! I'm going to have to try that one sometime.

Awesome work on the Deadlift PR.

Re: JD's CrossFit Chronicle
 

12/26/11

Back squat
5 - 185
3 - 225
3 - 255
3 - 285
3 - 305
3 - 325 (PR)

'Isabel'
135# Power snatch, 30 reps (or 29 or 31) Kind of lost count

5:02 Rx'd - PR by like 3+ minutes.

Re: JD's CrossFit Chronicle
 

[QUOTE=Dustin Standel;1017584]Sorry to hear about your loss.

I like the 21-15-9 front squat/ring push-up WOD! I'm going to have to try that one sometime.

Awesome work on the Deadlift PR.[/QUOTE]

Thanks man! Toughest thing on that one is keeping the rack with the front squats...shoulders get a bit beat up because of the ring push-ups.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;750900][B]03/09/10[/B]

100 Burpee pull-ups

13:41 Rx'd

Bar was about 8 inches above max standing reach.[/QUOTE]

Did this one again. GI Jane I guess.

17:42 but the pull-up bar was 12 inches above my standing reach. Makes it waaay harder.

Re: JD's CrossFit Chronicle
 

12/28/11

For distance
EMOTM for 15 mins.
Row 20 secs

1847meters.

Re: JD's CrossFit Chronicle
 

12/29/11

Push press

3 - 115
3 - 135
3 - 155
3 - 165
3 - 175
3 - 185 (miss) got 2.

Haven't done these in a long time...none since I started using proper rack position. The 175 is a PR tie.

Re: JD's CrossFit Chronicle
 

12/30/11

'The Chief' 5 rounds - 3 min rounds for max rounds.

3 Power cleans, 135
6 push-ups
9 squats

5 + 3 power cleans
5 + 1 pc
4
4
4 + 3 pc - or something like that.

Few notes - I tried to game this a bit so I went a bit sloppy on my push-ups. body still straight and torso to deck but not slightly hollow like I normally do. I also tried to save some to get the most full rounds as possible. Looking back. I think I could've done 6 then 5 at least in the first two rounds. I also forgot to rest the full minute on the last round. owell.
Still a big PR. 22 full rounds.