Re: Over 50 Crossfitters Sign In
 

CrossFit in the Cold Dark and Lonely Morning

Grace: 6:12
12.1: 62

[url]http://jtkalnaynovels.wordpress.com/2012/12/30/crossfit-in-the-cold-dark-and-lonely-morning/[/url]

Re: Over 50 Crossfitters Sign In
 

Hey Cliff, that sounds like a good dinner!

I got a deer this year and had it processed exactly the way I want it by a butcher: roasts, various sausages, jerky, deer sticks, some burger. Plus my hunting partner got FOUR deer after he'd ordered a 300 lb. outdoor penned sow, so I have not only gotten some of his venison but have a load of pork coming my way too.

So I am set for paleo protein for some time. ::D

12/30/12

WARMUP
20 pushups

PTP/BENCH PRESS
3x215
2x225

TABATA
Planks

Very, very sore today from the lunge Tabata yesterday. Gonna do some yoga stretching about right now.

Re: Over 50 Crossfitters Sign In
 

[QUOTE=JT Kalnay;1120500]CrossFit in the Cold Dark and Lonely Morning

Grace: 6:12
12.1: 62

[url]http://jtkalnaynovels.wordpress.com/2012/12/30/crossfit-in-the-cold-dark-and-lonely-morning/[/url][/QUOTE]

Hey JT, just left a "thank you" comment at your site. Fan frigging tastic.

Re: Over 50 Crossfitters Sign In
 

[QUOTE=JT Kalnay;1120500]CrossFit in the Cold Dark and Lonely Morning

Grace: 6:12
12.1: 62

[url]http://jtkalnaynovels.wordpress.com/2012/12/30/crossfit-in-the-cold-dark-and-lonely-morning/[/url][/QUOTE]

JT - I thought this was a great one as I read about not quitting and doing it because you would know. Then I got to the "colder, darker and lonelier" part. You really touched something there because it made me cry. Awesome write-up!

Not even going to enter my last two workouts after reading this.

Happy New Year everyone! I'll be "op-checking" my leg strength gains on the snow at Vail tomorrow. :)

Re: Over 50 Crossfitters Sign In
 

1/1/13

WARMUP
Uphill jog/walk
OHS w/ PVC

SQUAT
2x225
2x235

SIDE PRESS
2x53 (ea. side)
2x53 (ea. side)

TABATA
OHS w/ Oly bar

Re: Over 50 Crossfitters Sign In
 

darn you JT. its tough to sit here at work and try to hide my damp eyes. very well done :thanx::thanx:

yesterday after a late new years eve party

10 rounds

7 hip extensions
7 ghd sit ups
7 30 lb dbell bench press

11:13

then a feed for all the people that help make the bike races we organize so much fun.

more bbqed beef from the night before, bobby flay's mac and cheese (the wife was about to kill me after having to melt 14 lbs of cheese) and 20 lbs of clams steamed in chicken stock and tequila (thanks guy fieri) and of course wobbly pops.

now that is january 2nd the wife and i are going to do another 30 clean eating and no drinking challenge so that we can have our beach bodies ready for mexico in febuary.:D

Re: Over 50 Crossfitters Sign In
 

Cliff sounds like quite a feast.

First day back since 12/21.


Victoria


[url]http://www.people.com/people/package/article/0,,20656736_20657003,00.html(wsf[/url])

5X
10 Thruster 95/65
14 Box Jumps 24/20
12 Power Cleans 95/65
12 Burpees
27 Kb Swings 53/35

Victoria Soto was a teacher for 5 years
She was shot in Room 10
On 12/14/12 She was 27 Years old.


completed 3R in 23:04.

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Cliff Miller;1121072]

more bbqed beef from the night before, bobby flay's mac and cheese (the wife was about to kill me after having to melt 14 lbs of cheese) and 20 lbs of clams steamed in chicken stock and tequila (thanks guy fieri) and of course wobbly pops.

[/QUOTE]

Cliff- Just reading the description of the food you prepare makes me feel the need to work out. ;)

Yesterday after a late night celebrating the new year.

Skiing at Keystone Ski Resort (vice Vail - didn't want to drive that far). 25k of vertical and great conditions (good snow and no crowds) for most of the day. By 1:30 PM snow was pretty scraped on our favorite runs so we called it a day. I'm very pleased that my core and leg work through the year worked so well to support skiing.

Re: Over 50 Crossfitters Sign In
 

i don't eat like that all the time but when i cook for a crowd it is fun to change it up and everybody likes it as it is something they don't usually get. real bbq up here has only been getting popular in the last 4-5 years so for most people it is still a treat to have something cooked low and slow or southern comfort food.

tonite

20 min amrap

10 24 kg kb swing
15 20 lb wall ball
20 sit up

9 2/3 rounds

Re: Over 50 Crossfitters Sign In
 

Happy New Year Guys!!:pepper:

Everyone's working hard!! (Cliff, you're making my mouth water!! :D)

[B]WU:[/B]
5 min stationary bike warm up (16 people in the class and no place to run!!)

Sitting box jumps (sit on an 18" box, then jump up to a 24" box!)

[B]WOD:[/B]

5X3 Jerk [I]Cleaned from the floor[/I]

95#-95#-115#-115#-135#

then

10 Min AMRAP:
15 95# Cleans
30 DUs

2 rounds + 15 Cleans + 10 DU Attempts

[I]Wanted to do more but the DU Attempts sucked the time away. Got more DUs than I thought I would![/I]