Re: Over 50 Crossfitters Sign In
 

[QUOTE=Wilfredo Flores;929527]Thanks Pat...working on being patient and smart about this, and not letting my ego get the best of me. I think that's already happened, that's why I'm on the sidelines so soon. However no sense if whining about it...hitting it this week again...but smarter.

W[/QUOTE]

Two and a half years ago, i saw my sports medicine doc to get synvisc injection for one knee and p.t. For tendinitis in one knee and repair of rotator cuff. I quit that affiliate because either the coach did not know how to coach,scale, or did not care. I am now back part time, due to schedule problems, with a great coach. I required the medical attention after only two months at the first affiliate.

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4.25.11

Wendler 5/3/1 Month 3, Week 3
Bench Press Day

WARM
BP 5x135

WOD
5x200
3x215
3x230

CASHOUT/ASSISTIVE

15 Dips
10 Pushups (feet on 12" box)
10 GHD Situps

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[B]DEB WAY TO GO ON THE 95# SNATCH!! :pepper:[/B]

Did 11.5 on Friday. It took me a minute to clean 100# 5 times, then 19 minutes to get both toes to the bar 1 time. I'm in last place, but still hanging in. :rofl:

[B]4-25[/B]
Tabata Something Else...hello Monday.
Pullups, pushups, situps, squats.
4-7-10-12=33

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Michelle Your in it and giving it your best so thats a good thing

games WOD 5
4/23
238

4/24
251

what a 20:00 that is
my Son has been a lot of help to me filming the WODs and helping out so Thanks a lot Kyle

m/56/180

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stiles metzger davis et al. where you at?:confused:

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Got tired of sitting around waiting for ankles to heel..

WOD

The Bear Complex 5
7 rounds for time

35/7
45/7
35/6
35/7
35/6
35/5
35/7

Time: 22:31

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Keep working on it...impressive though. I'm amazed by all of everyone on here, such strength and determination is inspiring. I have to catch up with all of you, I'm on my way!

Congratulations Michelle!

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Wendler Back Squat day: 3X250,290,325 (5R), 1X375.
Assistive: Leg press: 10X310,10X410,5X490.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Total score=395. 1 more rep than last time.:kicking0::kicking0::kicking0:

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Wow,

All you that are not limping like a few of us (you are doing amazing work)! It has been a sprint WOD lately just keeping up with the few forums that I post to and getting bills paid and (oh did I mention the 2 acres of yard work)! In any regard I have been doing as many WOD's as possible whilest still gimping around with the right wing in a splint! Wilfredo, I love the attitude man! Like the rest of us over 50's crowd the one common denominator is we don't recover quite like we used to? Pat, your time on those lunges was stinking amazing, in only my second attempt it took me 17min and I thought I was never going to walk again 2 days later! Your DL load is inspiring!!! (to say the least)

Deb, Congratulations on the Snatch PR!! John Burch/son Nice Work--best of success with #6--enjoyed watching your videos!

Michelle-Way to press on (you are a determined trooper and I love it)!!



Did a few of the local Box WOD's last week and managed to tape up the wrist and swing a 44lb KB, do some toes to bar (mimicking part of the Games WOD) and then put in just short of 100miles on the road bike.

Did 1/2 of todays WOD--(first time I had ever done the Tabata anything?)
[B]4.25.11[/B] (scaled to 1/2) the rds to protect the wing a bit.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
[B]total: 201[/B]

Thursday I am getting Lasik surgery for the old eyeballs (maybe I will be able to see the "darn cable" and not trip next time):yikes:--Doc says no sweating from the eyeballs (do we ever do that in CF??):cool::cool:

Trust you all had a Blessed Easter with Family and friends and together it is going to be a great year ahead!

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[B]4_25_11 Monday
[/B]Warmup

Well that doing it on my own backfired. He was ****ed off and said the weights at crossfit don't weigh right, they're way lighter than they should be. Then this:
[B]
Psnatch - Press From Shoulders - OHS (2) - Snatch[/B]
15kg/3
20kg/3
25kg/3 (3)
30kg

[B]Powersnatch - Snatch[/B]
35kg (3)

At this point I was done with the weights the coach told me to do, he was busy with other stuff for a while so I put 38 on and snatched it. And so I got in trouble, he got really ****ed and said, just powerclean.
[B]
Powerclean[/B]
25kg/3 (2)
30kg/3 (2)
35kg/3 (3)
40kg/3 (3)
45kg/3
50kg (2)
53kg (3)
[B]
Lunge[/B]
30kg/5+5 (5)

Horrible night.