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Glad you are with us Nancy

2/1/10
CFC WU with 4 DU in a row ( I took the rope home and hung it above the fireplace)

WOD
10 WB @ 20#
10 ring dip
:30 rest
15 WB
15 clapping pushup
:30 rest
20 WB
20 PP @ 95# Under 6:00

ROW 6 1:00 rounds :30 rest 291m 270m 259m 256m 254m 261m

m/55/178 CrossFit Chesterton

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[QUOTE=Nancy Cohen;733352]um....hello....i'm in...[/QUOTE]

Happy Birthday (I guess) :)

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2/1/10
Ran 3 miles on the road in 28:43. My lower back was tender the whole way.

2/2/10
CFWUx3 w/assisted dips
Ran 6 mins. on treadmill

Did “Bear Complex” 5 rounds of 7 sets of the sequence power clean, front squat, push press, back squat, push press without resting the bar on the ground during a round
I used 65lbs. and I rested my bar several times.

I continue to have back pain. After 3 rounds I was hurting, but just kept going. Three weeks of back pain is really a drag on my fun.

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2/2/10

Rest Day. Some pushups.

55/68/219/4803

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Nancy Cohen;733352]um....hello....i'm in...[/QUOTE]


[QUOTE=John Jaeckel;733484]Happy Birthday (I guess) :)[/QUOTE]



Wow, I didn't think of that. Nancy??????

Re: Over 50 Crossfitters Sign In
 

[QUOTE=John Jaeckel;733484]Happy Birthday (I guess) :)[/QUOTE]

[QUOTE=Jeff Kilinski;733541]Wow, I didn't think of that. Nancy??????[/QUOTE]

yep! :D

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[QUOTE=Nancy Cohen;733600]yep! :D[/QUOTE]

Happy belated Birthday Nancy! So what was the big event for your B-Day? Hoping you had a good time.

I am headed down your way to Goleta Feb12-15 to visit my daughter. She is a member of the new CF box [URL="http://www.crossfitgoodland.com/"]CrossFit Goodland[/URL], (WFS) she really likes it.

Oh by the way, here is an updated 3-4 minute video (not as boring) of that Cindy, but I don't think it's possible to watch anyone do Cindy and not get board. (WFS) [url]http://www.youtube.com/watch?v=ZPu7AzCj4C4[/url]

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[QUOTE=Terry Dickman;733637]Happy belated Birthday Nancy! So what was the big event for your B-Day? Hoping you had a good time.

I am headed down your way to Goleta Feb12-15 to visit my daughter. She is a member of the new CF box [URL="http://www.crossfitgoodland.com/"]CrossFit Goodland[/URL], (WFS) she really likes it.

Oh by the way, here is an updated 3-4 minute video (not as boring) of that Cindy, but I don't think it's possible to watch anyone do Cindy and not get board. (WFS) [url]http://www.youtube.com/watch?v=ZPu7AzCj4C4[/url][/QUOTE]

Thanks! Celebrated with a party at my house. It was all perfect!

Hey, I didn't even know about the new Goleta CF. That's great that your daughter joined.

Have fun when you're in town. I'll be up at Mammoth while you're down here.

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[B]Nancy![/B] I've been waiting for you!!

[B]Mark[/B] - I can't imagine doing Bears with back pain. That took guts. I hope you are going to be OK

[B]Pat[/B] - Are you rubbing that 71-degree stuff in?!? ;)

Didn't work out today because my husband and I got in the car at 3:30AM and drove to Punxsutawney to see the groundhog do his thing. We froze to death for several hours but had a great time (we go almost every year - one of the best family events I've ever attended - kids all around us wearing goundhog hats and smiling ear to ear despite the weather). After the ceremony we ran 1.6 miles from Gobbler's Knob back into town to get some breakfast, but we only ran because we wanted to get a good seat at the F.O.E. pancake breakfast! Back to CrossFit life tomorrow.

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Nancy! About time. Took you long enough.:o

2-2-10

WU: 1600m C2, 5-10-15 pushups, situps, dips, pullups

WOD: Press 1-1-1-1-1

#45x10/#65x10/#85x7
#105x1
#115x1
#125x1
#135x1
#145x [COLOR="Red"]F[/COLOR], then [COLOR="red"]F[/COLOR] again, then Pushpressed it
#140x [COLOR="red"]F[/COLOR]
#95x9 Press
#95x7 PushPress
#95x10 PushJerk