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-   -   DC meet-up (https://board.crossfit.com/showthread.php?t=17245)

Tom Brose 07-23-2005 05:24 PM

We had a beatiful day, clear skies and the temp dropped below 90. 10 people came out to the memorial bridge, including someone who saw my previous posts and PMed me.

Began with Tabata b2b squats (4 rounds each), pushups and situps.

partnered up for 20 KB swings/ 2 stair runs each x5 for time

Ball slams (men 30 lb, women 18lb ball)/ push presses x3

then various hops/lunges up the stairs x4

KB rows/ HSPU practice
partner dragon flags
4x10 situps (semi-Janda? heels pulling into steps.

1:05 to complete.

[img]http://www.crossfit.com/discus/messages/3499/12170.jpg[/img]

Jeff Martin 07-23-2005 05:31 PM

Looks like fun. Great group.


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