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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 05-06-2011 11:27 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;933606]05/05/11

Back squat

10 - 135
5 - 185
3 - 225
3 - 255
3 - 275
3 - 295
3 - 310 (Miss)

First miss since I started my 'strength bias'[/QUOTE]

got the first 2 in on the 310...

Jason David 05-07-2011 07:52 PM

Re: JD's CrossFit Chronicle
 
05/07/11

'Isabel'
30 (Power) snatch @ 135
8:29 Rx'd

1st time ever...last of the main 'girls' for me. Couldn't do it for the first year plus of my CF life...wanted to be under 10 and didnt want to miss a snatch.

Jason David 05-08-2011 12:45 PM

Re: JD's CrossFit Chronicle
 
05/08/11

1 hour easy jog with Micah in the running stroller. Ended up going about 5.3 miles...way harder with a crappy running stroller that pulls constantly to the right!! That gets really frustrating at about mile 3 or 4.

Didn't pull my calf either, which is good. Seemed to get a bit tingly but didn't blow out.

Went from my house to Jefferson to Vernier, back to 9 mile and back to 22512 Doremus. Walked home for cool down.

Jason David 05-09-2011 07:51 PM

Re: JD's CrossFit Chronicle
 
[B]05/09/11[/B]

Did a heavy metcon today...been a while.

10 Rounds for time

155# Power clean and jerk, 1 rep
1 round of 'Cindy'
155# Power clean and jerk, 2 reps
1 round of 'Cindy'
155# Power clean and jerk, 3 reps
1 round of 'Cindy'

continuing up to 10 C $ J's.

30:43 Rx'd.

Jason David 05-11-2011 07:45 PM

Re: JD's CrossFit Chronicle
 
05/11/11

Deadlift

10 - 135
7 - 185
5 - 225
3 - 255
1 - 285
1 - 315
1 - 345
1 - 365
1 - 385
1 - 400 (miss)
1 - 400 (miss)

Got the first 400 attempt off the floor but felt my pelvis start to tilt under a bit - and since my last deadlift injury where I popped my sacrum or whatever - I dropped the weight. I think I had it though. 2nd attempt was a joke. I tried - but it didn't move.

I'm not too unhappy with this though. PR is 390 and I feel that if I was a bit less cautious I would've gotten it. For sure I would've gotten 395.

Jason David 05-12-2011 08:26 PM

Re: JD's CrossFit Chronicle
 
[B]05/12/11[/B]

GHD 'Annie'
50-40-30-20-10
Double unders
GHD Sit-ups

14:21

Jason David 05-15-2011 09:43 AM

Re: JD's CrossFit Chronicle
 
05/14/11

Snatch balance
5 - 65
5 - 95
3 - 115
3 - 125
3 - 130
3 - 135
3 - 145

Run group class and kids class
30 Muscle-ups for time
14:43 Rx'd

not close to a PR but...I did all starting w straight arms/wrists out and my elbow has been bugging me. 3 or 4 misses...

Jason David 05-16-2011 06:03 PM

Re: JD's CrossFit Chronicle
 
05/16/11

Speed box squats

Orange and blue bands
Box squats to 3 45's and a 25 - tried to stay fast and use the hams/glutes.
Every minute on the minute

2 - 155
2 - 175
2 - 175
2 - 175
2 - 175
2 - 175
2 - 175
2 - 175
2 - 175
2 - 175

Maybe could've gone higher but I'd never done those. Toughest part was on the traps. That hurt at the top!

Jason David 05-17-2011 07:37 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;821488][B]08/03/10[/B]

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

4:15 rx'd[/QUOTE]

Did this one again..

4:12 PR

Jason David 05-19-2011 09:02 PM

Re: JD's CrossFit Chronicle
 
05/19/11

Back squat

10 - 65
10 - 95
10 - 135
5 - 185
3 - 225
2 - 275
1 - 295
1 - 305
1 - 315
1 - 325

The 325 went reeally slow, so I stopped there. Not sure I had much left in the tank. I wasn't too surprised with this # - PR is 340 but I don't think that was as deep as this. I've switched to squatting to 'the bounce' on every rep.


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