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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 04-07-2011 06:32 PM

Re: JD's CrossFit Chronicle
 
[B]04/07/11[/B]

MCCF Warmup

Jason David 04-08-2011 05:02 AM

Re: JD's CrossFit Chronicle
 
[B]04/08/11[/B]

Deadlift

7 - 135
5 - 225
3 - 255
3 - 275
3 - 290
3 - 305
3 - 320

Jason David 04-09-2011 06:09 PM

Re: JD's CrossFit Chronicle
 
04/09/11

Went for easy 5K jog...blew left calf out again. Very annoying. I felt it pop. Finished the jog though and didnt time it. I guess I'm going to have to deal with this forever.

Jason David 04-10-2011 12:07 PM

Re: JD's CrossFit Chronicle
 
04/10/11

Back Squat
10 - 135
7 - 185
5 - 225
5 - 245
5 - 260
5 - 275
5 - 290 - Barely...was pretty ugly

Weighted pull-ups
5 - dead hang
3 - 12
3 - 17
3 - 27
3 - 32
3 - 37

Jason David 04-13-2011 10:39 AM

Re: JD's CrossFit Chronicle
 
04/11/11

Did a tabata bike workout at Wife's parents...never did one before and wanted to nurse the calf.

Used the father in law's stationary bike - the timer would stop when the wheel stopped so I had to keep peddling easy throughout. I only took the distance measurement after the end of each interval.

Tabata (8 rounds) on level 7 I think.

1. .152 miles
2. .335
3. .507
4. .671
5. .837
6. 1.005
7. 1.170
8. 1.335

Got sweaty - not too bad. Have sectional WOD 11.4 today.

Jason David 04-13-2011 08:10 PM

Re: JD's CrossFit Chronicle
 
04/13/11

WOD 11.4

AMRAP in 10 mins

60 Bar facing burpees
30 OHS @ 120lbs
10 Muscle ups

90 reps. Had 2+ minutes to get one friggen muscle up. no go. They felt easy in the warmup too. :censored:

Jason David 04-14-2011 06:47 PM

Re: JD's CrossFit Chronicle
 
[B]04/14/11[/B]

Deadlift (All recent sessions have been sumo style)

10 - 135
7 - 185
5 - 225
5 - 255
5 - 275
5 - 295
5 - 305

Jason David 04-16-2011 01:06 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;925931]04/13/11

WOD 11.4

AMRAP in 10 mins

60 Bar facing burpees
30 OHS @ 120lbs
10 Muscle ups

90 reps. Had 2+ minutes to get one friggen muscle up. no go. They felt easy in the warmup too. :censored:[/QUOTE]

Did this again...against my better judgement. Just wanted to help the team!

94. So that's good...

Jason David 04-18-2011 06:13 PM

Re: JD's CrossFit Chronicle
 
04/18/11

Back Squat

10 - 135
5 - 185
3 - 225
3 - 255
3 - 275
3 - 290
3 - 305

Jason David 04-20-2011 08:21 PM

Re: JD's CrossFit Chronicle
 
04/20/11

Sectional WOD 11.5

AMRAP in 20 mins
5 Power clean, 145#'s
10 Toes to bar
15 Wall ball shots

7 Rounds + 14 wallballs

Toes to bar kill me...damn things.


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