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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 11-01-2011 05:20 PM

Re: JD's CrossFit Chronicle
 
11/1/11

10 minutes AMRepsAP
53lb KB snatch

133. I never did this, and think I have a lot more in me - I didn't want to rip my hands or anything either.

Jason David 11-02-2011 08:40 PM

Re: JD's CrossFit Chronicle
 
11/02/11
50 wall balls
10 muscle ups
40 wall balls
8 muscle ups
30 wall balls
6 muscle ups
20 wall balls
4 muscle ups
10 wall balls
2 muscle ups

24:48 all single MU's. All false grip straight ARM.

Jason David 11-04-2011 11:46 AM

Re: JD's CrossFit Chronicle
 
11/03/11

Deadlift

5 - 225
5 - 255
5 - 285
5 - 315
5 - 330 (PR)

Starting to get some consistent PRs - happy with that.

Jason David 11-05-2011 05:11 PM

Re: JD's CrossFit Chronicle
 
11/04/115

Push jerk
1 - 155
1 - 165
1 - 175
1 - 185
1 - 195
1 - 205 (miss)
1 - 205 press out

My PR is 230 but I'm concentrating on using the proper rack position which makes it feel like I have less power for some reason. Less control of the bar or something. I don't know. Just something I'm still trying to fix and I realize that my weights are going to go down for a bit.

AMRAP in 7 mins

7 push press, 105
7 hip/back extensions
7 KB swings, 2.5 pood.

5 rounds + 4 push press.

Greg Light 11-05-2011 07:22 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;1002428]11/04/115

Push jerk
1 - 155
1 - 165
1 - 175
1 - 185
1 - 195
1 - 205 (miss)
1 - 205 press out

My PR is 230 but I'm concentrating on using the proper rack position which makes it feel like I have less power for some reason. Less control of the bar or something. I don't know. Just something I'm still trying to fix and I realize that my weights are going to go down for a bit.

AMRAP in 7 mins

7 push press, 105
7 hip/back extensions
7 KB swings, 2.5 pood.

5 rounds + 4 push press.[/QUOTE]

2.5 pd!!! thats on my christmas list along with a 3. You try snatching that thing yet??

Jason David 11-08-2011 10:40 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;753864][B]03/15/10[/B]

Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

15:42 Rx'd.[/QUOTE]

Did this again 14:22 Rx'd. Did all thrusters unbroken.

Jason David 11-08-2011 12:20 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;1002457]2.5 pd!!! thats on my christmas list along with a 3. You try snatching that thing yet??[/QUOTE]

Not yet! I'll try it though...

Greg Light 11-08-2011 12:42 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;1003134]Did this again 14:22 Rx'd. Did all thrusters unbroken.[/QUOTE]

Love that one. It gets to the point where its almost impossible to get a PR unless you get a lot more efficient on the row. I did this 3 months ago to the day. I may have to give it a go again soon (I'm running out of day before my surgery though to get in all these workouts I have on my to do list :ranting2:)

Jason David 11-09-2011 10:09 PM

Re: JD's CrossFit Chronicle
 
11/09/11

10-9-8-7-6-5-4-3-2-1
Power clean and jerk, 95 pounds
Push ups
Pull ups
Sit ups

12 something...

Jason David 11-14-2011 01:37 PM

Re: JD's CrossFit Chronicle
 
11/10/11
Just did the MCCF Warmup - resting up for the Battle of the Boxes, a local CF team competition

11/12
Battle of the Boxes
Several workouts including pistols, back squats, TTB, KB Swings, running, HSPU, Ground to overhead, burpees and double unders. Good time - I think my team finished in 12th.

11/13
Recovery row 2K. Very slow


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