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-   -   My first time (https://board.crossfit.com/showthread.php?t=19851)

Michael McMahon 08-17-2006 07:53 PM

I just had my first MMA class tonight and I am hooked. It was a great time and we concentrated on grappling tonight which I have no background in but it was a blast. I also quickly saw the benfits of the longer WOD's where time and constant work is the focus. Can't wait til my next class.


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