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-   -   Hounddog's Daily Log (http://board.crossfit.com/showthread.php?t=54294)

Peter Hollis 01-04-2010 07:00 AM

Hounddog's Daily Log
 
I am in central NC. I just like to keep moving - bikes (road and mountain), rowing with my Alden Star, snowboarding, wakeboarding and waterskiing hiking, backpacking, minimal running these days. Want to increase overall core strength to get faster for racing my mountain bike.

Started XFit in Oct. 2009. Doing that with riding, and particular attention to Olympic lifting. Trying to get better on technique with all of this stuff.

Peter Hollis 01-04-2010 06:00 PM

Re: Hounddog's Daily Log
 
Today Barbara Scaled:

15 Pull ups
20 Push ups
30 Sit ups
40 Squats

5 rounds with 3 minutes in between each round:

3:19
3:12
3:49
4:00
4:22

Gotta admit that it was the pull-ups that got me!


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