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-   -   MK's progress tracker (https://board.crossfit.com/showthread.php?t=38638)

Matthew Kopp 11-24-2009 04:00 PM

Re: MK's progress tracker
 
Shoulder press
1-1-1-1-1
135-145-155-165-175(PR)

Push Press
3-3-3-3-3
155-165-175-185-200(PR)

Push Jerk
5-5-5-5-5
155-175-185-195-205(PR)

Lots of PR's lately:

deadlift 405
super set squat 225
snatch 165
elizabeth 4:34 (after another workout)

Matthew Kopp 12-14-2009 12:31 PM

Re: MK's progress tracker
 
I have set some new strength records lately:

Split Jerk - 245
Deadlift - 405
Squat Clean - 265

Good stuff.

Matthew Kopp 12-22-2009 05:05 PM

Re: MK's progress tracker
 
Diane

21-15-9
225# deadlift
hspu

3:20 KILLED IT!!! :super: My last time was 9 something, and I wanted to get sub-5 minutes. Tom and Kevin were there... witnessing full range of motion!


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