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-   -   Adductor tightness (https://board.crossfit.com/showthread.php?t=87019)

Jeremy Scatigna 05-14-2014 02:56 AM

Adductor tightness
 
1 Attachment(s)
Hi everyone,

One week and a half ago i made a big oly lifting workout and since this day i have some pain in the adductor area on both side , exactly in the "tensior facia latae" as you can see on the picture i attached you. i was thinking about aches first but after a week and a half there's always the same dolor !
if someone have an idea of how i can fix that ?

thanks

J.

Jason Newland 05-14-2014 08:27 AM

Re: Adductor tightness
 
The best move that I have found for adductor rolling is to set a barbell at about waist height. Then hike a leg over it, and slowly roll the bar, smashing those muscles all the way down on both sides.

You look like you are doing unspeakable acts to the bar, so be prepared for some odd looks. :D But it works.



*edit - after looking at that photo you posted, you might take a few days off too. Don't want to get a groin pull or tear.

Jeremy Scatigna 05-15-2014 02:27 AM

Re: Adductor tightness
 
Thanks for the answer i will try that today !! we'll see for the odd looks :D


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