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-   -   WOD rest day (https://board.crossfit.com/showthread.php?t=3608)

Frank Menendez 10-24-2006 03:17 PM

On rest days I tend to just... sit on my a$$ and do nothing!

I was thinking of incorporating some stretching and 30 or so minutes of biking. I'm assuming so long as the biking is not intensive, this will not impede my WODs, correct?

Jonathon Edward 10-24-2006 03:36 PM

So long as you keep the intensity low, it'll probably function as active recovery. I actually recover faster when I incorporate some walking, biking, basketball (light), etc.

David Aguasca 10-24-2006 03:42 PM

same here. unless i'm REALLY beat, i try to go for at least a couple walks, maybe chop some firewood, to get some blood flowing.

Frank Menendez 10-24-2006 04:11 PM

Good, because I hate sitting around on rest days... maybe some racketball :-)


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