Re: The Barn
 

WU: Arm and leg swings
10 Wrist Pronators @ 2.5 lbs
50 Singles, 25 x-overs, 50 alt footstep, 25 DU
35 Situps
2 HS (against wall)
10 T-2-B
10 Box Jumps, 24"
35 Situps
10 Wrist Pronators @ 2.5 lbs

15 reps on reverse hyper @ 50 lbs.
Shoulder Press; 5 reps of: 30-35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 55-60; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 50 lbs.

WOD: 3 rounds for time of:
5 Ring Dips
10 DU
5 HS (against wall)
10 Box Jumps, 24" 2:00-2:17-2:33 6:50

Mobility: focus on adductors and glutes

Re: The Barn
 

Saturday:
CRG with Robert, Nahomi, Ken and Kel

Sunday:
X-country ski with Robert, Nahomi and Kevin

Re: The Barn
 

Tuesday: Climbing at Barn
Wednesday: x-country skiing at Turkey Run Trail

Re: The Barn
 

Hot Yoga

Re: The Barn
 

Saturday: CRG
Today: x-country skiing with Sandy

Re: The Barn
 

Interval/Strength and Stretch training: 1 hour

Re: The Barn
 

Tuesday: Yoga
Wed:Interval/Strength and Stretch training: 1 hour
Thurs: Climb at Barn
Sat: Climb at CRG

Re: The Barn
 

That combination of interval training, weights, yoga, and climbing is going to make you a beast for climbing this climbing season!!

Re: The Barn
 

Thanks JT; you are making great progress with the weights!

Saturday: CRG

Re: The Barn
 

Yesterday:
The Barn 13/15 routes on the minute