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Allen Yeh 06-02-2006 07:18 AM

Today is a pretty slow day at work so I've already read through CFJ #46. Great issue!

The Large-Group Crossfit Training was a godsend since as some of you know I have been asked to put my Reserve Unit through some Crossfit paces this weekend and I have been trying to plan what to do. An awesome article that addressed all my fears along with a lot of things that hadn't even occurred to me.

Great read!

John Velandra 06-02-2006 08:41 AM

we've done a few things up to plt size. Feel free to drop a line if need any ideas, but yeah, that probably was one of the best issues (read immediately applicable at the time) I've read.

Allen Yeh 06-02-2006 09:50 AM


Thanks I appreciate the offer! I'll let everyone know how this weekend goes.

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