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Neil Beevers 05-10-2005 06:34 AM

Hi Folks,

What is the reccomended rest period for the Barbara workout? Ive seen 3 minutes being reccomended, but Im told the guy on the Crossfit DVD did it with only 2 minutes rest in between rounds. Do you drop to 2 minutes rest once youve completed the workout with 3 minutes rest.


John Walsh 05-10-2005 07:05 AM

"Rest precisely three minutes between each round" is what's called for. I guess if it gets too easy you could drop to 2 minutes. :wink:

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