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-   -   Grants hybrid MEBB SS workouts (https://board.crossfit.com/showthread.php?t=38248)

Michael Hurwitz 10-16-2008 07:09 PM

Grants hybrid MEBB SS workouts
 
I am so confused!!! :shrug: What are these workouts? I think it works on heaver weights and doing other things than the WOD for CF. Where can I find out more about this.

Thanks

Chris Robinson 10-16-2008 07:39 PM

Re: Grants hybrid MEBB SS workouts
 
Gant's Hybrid was created by Gant Grimes. Read this thread for more information: [url]http://www.board.crossfit.com/showthread.php?t=32641&highlight=Gant%27s+Hybrid[/url] (wfs).

MEBB (Max Effort Black Box) is a program created by Coach Rutherford. Go to [url]http://www.performancemenu.com[/url] (wfs) and run a search in their back issues. Definitely worth the few bucks to purchase it.

SS is Starting Strength. This is Mark Rippetoe's program and can be found in his book "Starting Strength".

Run a search on here for any three of these programs and you will find a wealth of information.

Michael Hurwitz 10-16-2008 08:10 PM

Re: Grants hybrid MEBB SS workouts
 
:)Thank you very much


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