Re: The Shed 'O Pain
 

400m run
10 OHS 95#
5 rounds
16:55

Re: The Shed 'O Pain
 

Sunday 8-8-2010
Cleveland Triathlon (olympic):2:49:13
Swim(1.5k): 32:46, 2.18min/100m
T1: 3:56
Bike(24mi): 1:20:09, 18.04mph
T2: 3:21
Run(10k): 48:59, 7.9min/mi

[I]These are not official times; they are per my watch. If these are acurate, I am VERY happy with todays performance.:)

JT, thank you so much for comming to cheer me on. It really means a lot to have someone there for support. Thanks![/I]

Re: The Shed 'O Pain
 

Sunday 9-8-2010

2 miles of walking cheering on triathletes.
1.2 miles swimming in open water (46:22)
1 mile of walking and pointlessly swinging a metal club at a little white ball.

Re: The Shed 'O Pain
 

Great work on the Triathlon, Jeff. To be able to run a 10k at an under 8 minute pace after swimming almost a mile and biking 24 km is awesome. My hat is off to you.

Re: The Shed 'O Pain
 

Fingerboard WOD "Pyramid Training"
Warm Up
1 Boulder Problem
5 Burpees
5 Rounds

Fingerboard WOD 16 Sets
Worked in between sets...
4 X 5 HSPU
4 X 6 Ring Dips
4 X 25 Push ups
4 X 10 GHD situps

Re: The Shed 'O Pain
 

Great job on the triathlon Jeff!!!!

Re: The Shed 'O Pain
 

Monday August 9th, 2010

Many deadlifts, many thrusters....


Paleo Part Three
meatier, nuttier, less carby, less sugary, less carbonated beveragy

Say it with me....
I think I can, I think I can, I think I can......
I think I can, I think I can, I think I can......
I think I can, I think I can, I think I can......
I think I can, I think I can, I think I can......
I think I can, I think I can, I think I can......
I think I can, I think I can, I think I can......

Re: The Shed 'O Pain
 

Monday 8-9-2010
Rest Day!

Cleveland Triathlon 2010 official results
Final Time: 2:49:11
Swim(1.5k): 32:27, 2.18min/100m
T1: 4:16
Bike(24mi): 1:20:010, 18.0mph
T2: 3:23
Run(10k): 48:57, 7.54min/mi

16th in my age group, 97th overall

Re: The Shed 'O Pain
 

Tuesday August 10, 2010

Paleo Part Three, Day Two, Preparation Day

Part of eating paleo is having paleo food available.
so, instead of scrambling for paleo food at the last minute, I am trying to stock up at home, at work, in the car, all the places I eat. Therefore, this morning I made a trip to the supermarket, by myself, and picked out lean meats and nuts and a vegetable/fruit drink. Hopefully this will enhance the likelihood that paleo food will be eaten. Part of today's preparation is also planning eliminations. There are four notoriously non-paleo and mal-nourishing things in my diet. These simply have to go. It's not hard, it's really quite easy. Just make up my mind and eliminate them. :bonk: There, that wasn't that hard was it....

This morning's Wod

snatch practice & warmup, then

five rounds of:
100# snatch x 3
45# kb swings x 21


climbing tonight around 6 at KC

Re: The Shed 'O Pain
 

Tuesday August 10, 2010 1:57 PM EDT

Just ran out of whatever it is you run out of 36 hours into Paleo world.
This is where paleo attempts have fallen apart in the past.
Not today (I hope)

mommy......:no000000: