CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 02-04-2013 08:27 AM

Re: Nik
 
[QUOTE=Nik Nichols;1132050]Lunch

for time
9/6/3
dead lift at 185lbs(84k)
Muscle ups

time 6:22

3 misses on the muscle ups

all muscle ups singles because of grip. It is cold here and the rings were slick. So I could not grip for reps and they are to low got the no false grip Mus.

Deads easy and light and were there to break the muscle ups. I picked that weight because I did ''heavy'' deads yesterday and lighter deads the day before. Like I said, I just wanted something to break the MUs.[/QUOTE]

How come you did not touch n go, you can keep good form with them at that weight?

Nik Nichols 02-04-2013 08:37 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1132930]How come you did not touch n go, you can keep good form with them at that weight?[/QUOTE]

Eh really just to practice form, you are right, touch and go are easy at that weight. I just did it to be a purest I guess. Just to have strict form. I am more about the MUs which i had no grip on them or I'd have had a FAST time.

I used the deads for a break for the Mus no more. So being strict I guess gave it a more technical aspect.

Scott Jenkins 02-04-2013 09:03 AM

Re: Nik
 
[QUOTE=Nik Nichols;1132938]Eh really just to practice form, you are right, touch and go are easy at that weight. I just did it to be a purest I guess. Just to have strict form. I am more about the MUs which i had no grip on them or I'd have had a FAST time.

I used the deads for a break for the Mus no more. So being strict I guess gave it a more technical aspect.[/QUOTE]

Plus it probably did not help with the grip picking deadlifts as the break. Forgot you like your pure dead stop deadlifts.

Nik Nichols 02-04-2013 09:54 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1132953]Plus it probably did not help with the grip picking deadlifts as the break. Forgot you like your pure dead stop deadlifts.[/QUOTE]

probably so on the grip. I'm not against touch and go at all. I do like the strict reps in training though. Stronger harder reps so when it comes to comps tuch and go is so much easier.

Nik Nichols 02-04-2013 09:56 AM

Re: Nik
 
10:00
squat

135lbs x1
185lbs x1
235lbs x1
285lbs x1
305lbs (138k) x4

I just wanted to rep semi heavy abs see how I felt. I chickened out on the 5th rep. Still feeling a little weak from the head cold, but it felt good to hit the 4 reps.

Nik Nichols 02-04-2013 12:38 PM

Re: Nik
 
Back rack walking lunges
3 lunges out, turn 3 lunges back to rack. (across the gym)
bar
75lbs
95lbs
125lbs
145lbs
165lbs(75k) 3 sets

every min on the min for 10:00min
4 wide C2B dead hang pullups
4 strict ring dips


lunges hard on the hip flexers but ok.

Nik Nichols 02-04-2013 02:54 PM

Re: Nik
 
3:00 break
rolled my back 3:00 min on peanut

rolled back of left shoulder 2:00 min
rolled front of left shoulder 2:00 min

left shoulder in sling over head 2:00 min
shoulder stretch over head with band 2:00 min
shoulder stretch with band pulling arm across chest 2:00 min

Jesse Emers 02-04-2013 03:31 PM

Re: Nik
 
Good work on keeping busy Nik. Hows your body been feeling?

Nik Nichols 02-04-2013 03:38 PM

Re: Nik
 
[QUOTE=Jesse Emers;1133171]Good work on keeping busy Nik. Hows your body been feeling?[/QUOTE]

Eh fighting off a cold so a but sluggish at the moment and a nice cough too. but good. I get past this cold I'll be happy. I start sorting out my blood condition on the 15th of this month. so I'm still on light duty.

Nik Nichols 02-05-2013 08:24 AM

Re: Nik
 
A.M. warm up
10 HSPUs
20 GHDs
20 Back ext
10 HSPUs
20 abmat situps
20 push ups
20 squats

rolled my back 2:00min
rolled piriformis 2:00min
rolled hip flexers 2:00min

squat
bar x3
135lbs x3

hips, glutes. hams, middle back all sore today. I think the squats and weighted lunges did their work.

Still have the clod, still feeling a bit tired, but good to go.


The whole blood thing is still in flux. My doctor appointment is the 15th, and if I figure right, it will be the beginning of testing not the answer, still I will be glad to get it all sorted out.


All times are GMT -7. The time now is 11:50 AM.


CrossFit is a registered trademark of CrossFit Inc.