Re: Nik
 

Hey Nik! HAvent checked in for a while! Been busy at work and message board surfing time had to suffer!

I know bettter than to try and catch up on 3 weeks in your log, but I will assume that you are still staying consistant, and squatting every day!

Will try to look in more often.

Re: Nik
 

[QUOTE=Milton Brisson;1082637]Hey Nik! HAvent checked in for a while! Been busy at work and message board surfing time had to suffer!

I know bettter than to try and catch up on 3 weeks in your log, but I will assume that you are still staying consistant, and squatting every day!

Will try to look in more often.[/QUOTE]

HAHAHA yea, still going strong, thanks.

Re: Nik
 

Good work on that WOD. You smoked me mate... Still not good enough at the HSPU'S!

Re: Nik
 

[QUOTE=Matt Whale;1082677]Good work on that WOD. You smoked me mate... Still not good enough at the HSPU'S![/QUOTE]

Thanks, I ahve been working on my HSPus so I was after this one regardless of the DUs.

Re: Nik
 

A.M. warm up
10 HSPUs
20 GHDs with 20lbs
20 back ext
10 HSPUs
20 abmatt situps with 25lbs over head
10 wide C2B pullups dead hang
20 OHSs with bar
10 close over hand dead hang pullups
20 pushups

rolled my back 2:00min
kicking drills

Re: Nik
 

10:00 break back work

rolled my back 3:00min
rolled left glute 4 min
rolled right 2:00min
hip stretch with leg on table 2:00min a side
lunge stretch 2:00min a side

Re: Nik
 

lunch I was out and got back in time to roll my back for a wile.

Re: Nik
 

3:00 break I was going to get the workout but I ended up with only 5;00mins so I rolled my quads....you guessed it, 5:00min.

with my back and everything else, this week has been a mess. I hope for good things tomorrow.

Re: Nik
 

Hope your ready for today Nik, make sure you do something as it will loosen up that back

Re: Nik
 

[QUOTE=Scott Jenkins;1083125]Hope your ready for today Nik, make sure you do something as it will loosen up that back[/QUOTE]

Those box jumps!!!:yikes: I will be warming up all day and as long as I get through the KB swings i think I'll be fine, but those box jumps will be the slow part.