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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 11-10-2009 09:00 AM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x 10 each:

OHS, 45#
hip/back ext.
GHD sit-ups
pull-ups
push-ups

OHS

95x5
115x3
135x3
155x1
175x1
195x1
205x1
215x1
225x1
235f

"JT"

21-15-9
HSPU's
rings dips
push-ups

7:59 (PR)

OHS's felt really heavy today, might have been able to hit 235 if I'd ramped up faster. My shoulder gave out on the way up with it. HSPU's felt really labored on "JT", but I still managed to pull out the PR.

Christopher G. Woods 11-10-2009 07:54 PM

Re: I've got a Monster in my Pocket!!!
 
"Death by This"

Death by squats
1 min rest
Death by pull-ups
1 min rest
Death by sit-ups (unanchored)
1 min rest
Death by push-ups
1 min rest
Death by rower (kcal)

squats
38 rounds + 37 reps
pull-ups
14 rounds + 11 reps
sit-ups
29 rounds + 29 reps
push-ups
24 rounds + 20 reps
rower
15 rounds + 15 kcal

Just for the record, that's 778 squats, 116 pull-ups, 464 sit-ups, 320 push-ups, and 135 kcal on the rower in just over two hours. The squats were by far the most agonizing in the late rounds. I was cruising on the pull-ups through the round of 13, then they just fell apart. I had to start breaking up the push-ups around 20 or 21. The sit-ups and rower both just got to a point where I couldn't maintain a fast enough pace; I'd have to play catch-up toward the end of the round and eventually just failed. I'm not looking forward to how sore my legs are going to be tomorrow.

Steven Low 11-11-2009 10:11 AM

Re: I've got a Monster in my Pocket!!!
 
That's disgusting dude.

Yeah, pullups usually fall apart like that though. You complete one round unbroken then you fail or barely get through the next round.

Jacob Israel Briskin 11-11-2009 12:05 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Steven Low;694435]That's disgusting dude.

Yeah, pullups usually fall apart like that though. You complete one round unbroken then you fail or barely get through the next round.[/QUOTE]

Yeah, this happened to me too. I did death by C2B pullup the other day, and all of a sudden around minute 13 it got really really hard.

Also, that is totally disgusting.

Christopher G. Woods 11-12-2009 07:29 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x each:

forearm to instep lunges
hip ext.
frogleg sit-ups
chin-ups
push-ups

5 rounds
155# clean and jerk, 5 reps
25 double unders

5:41

Body is still very sore from Tuesday, especially my quads. I decided to go with something relatively quick and easy today. I think I could probably do this in sub-5, maybe even sub-4:30, under better conditions.

Christopher G. Woods 11-13-2009 08:45 PM

Re: I've got a Monster in my Pocket!!!
 
5k road run

26:06

Christopher G. Woods 11-15-2009 01:48 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x 10 each:

OHS, 45#
hip/back ext.
GHD sit-up
pull-ups
ring dips

Hang Squat Clean

95x3
115x3
135x3
155x2
175x2
195x2
215f
215f
205x1
215x1
225f
225f
225f

5 rounds
95# push jerk, 15 reps
L-sit pull-ups, 15 reps

13:18

Christopher G. Woods 11-16-2009 06:15 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x each:

20 forearm to instep lunges
10 glut-ham raise
15 frogleg sit-ups
10 chin-ups
10 push-ups

Press

95x5
115x5
135x5
155x5
175x4
185x2

5 rounds
500m row
30" box jump, 21 reps
12 Deadlifts, 255# (1.5xBW)

14:25

Presses didn't go well, should have been able to hit 5 reps on the last two sets. Heavy/tall "Christine" was fun.

Christopher G. Woods 11-17-2009 07:07 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x 10 each:

OHS, 45#
hip ext.
GHD sit-ups
pull-ups
HSPU's

Hang Squat Snatch, every minute on the minute until failure

95-105-115-125-135-145-155f

"Angie"

100 pull-ups
100 push-ups
100 sit-ups
100 squats

17:24

"Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-10-5
double unders
*you must stop between sets and all sets MUST be unbroken (ie: if you're on your set of 20 and you fail on the 18th rep, then you must restart the set)

12:48

I should have been able to PR on Angie, but my squats failed me. I can usually do them in one or two sets; today, I got to 40 and then had to start doing sets of 10. I think I may have been better of starting lighter on the Snatch WOD; I never really felt comfortable at the bottom and definitely should have been able to go heavier.

Arturo Garcia 11-18-2009 01:12 PM

Re: I've got a Monster in my Pocket!!!
 
You're a monster, I just saw some Youtube videos of you, impressive too! And they seem old (they were marked as being uploaded "1 year ago") so you're probably better now, wow.

Sorry if this is stated somewhere in the 33 pages of this log, but I don't want to read every post in them, so I have to ask, is there a particular routine you're following? Seems like one of those hybrids to me, or CFSB or something, but I just gotta ask. Also, how tall are you? And you're 170# ??? You're really strong for that weight!


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