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-   -   E's Workout Journal (https://board.crossfit.com/showthread.php?t=88738)

Erik Jefferson Meadows 07-24-2017 01:42 PM

Re: E's Workout Journal
 
[B][U]July 9, 2017[/U][/B]

Augusta Canal

Run 3 miles

No Measure

Notes: Visiting friends out of town. Pretty AM run.

Erik Jefferson Meadows 07-24-2017 01:51 PM

Re: E's Workout Journal
 
[B][U]July 10, 2017[/U][/B]

Crossfit RX

WOD Metcon (Time)
[I]Daniel [/I]
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

Time: 21:00

Notes: [B]RXed workout[/B]. Finished 10 out of 31 on the whiteboard.

Erik Jefferson Meadows 07-24-2017 01:53 PM

Re: E's Workout Journal
 
[B][U]July 11, 2017[/U][/B]

Crossfit RX

PP-PP-PJ-PJ (EMO2M)
5 Rounds
Push Press x2, Push Jerk x2

95#
115#
135#
155#
failed 175#

WOD Metcon (Time)
5 Rounds
10 Power Snatches 95#
10 Box Jump-Overs 24″

Time: 8:16

Notes: [B]RXed workout[/B]. Finished 5 out of 21 on the whiteboard.

Erik Jefferson Meadows 07-24-2017 01:57 PM

Re: E's Workout Journal
 
[B][U]July 12, 2017[/U][/B]

Crossfit RX

Bench Press
175 x 5
175 x 5
175 x 5
175 x 5
185 x 5

WOD Metcon (Time)
2,000 m Row*
*EMOM: 4 Burpees

Time: 9:40

Notes: [B]RXed workout[/B]. Finished 4 out of 29 on the whiteboard. Beat Mike and David on the Metcon. Was happy with my bench press, as I have not benched in a while.

Erik Jefferson Meadows 07-28-2017 12:16 PM

Re: E's Workout Journal
 
[B][U]July 13, 2017[/U][/B]

Crossfit RX

WOD Metcon (Time)
[I]RJ[/I]
5 Rounds
Run 800 m
5 Rope Climbs
50 Push-ups

Time: 55:00

Notes: [B]RXed workout[/B]. Hero WOD with Jud.

Erik Jefferson Meadows 07-28-2017 12:30 PM

Re: E's Workout Journal
 
[B][U]July 14, 2017[/U][/B]

Crossfit RX

WOD Metcon (AMRAP 16)
Tabata (8 x :20 on/:10 off)
Air Squats
Battle Ropes
Sit-ups
Burpees

Reps: 475

Notes: Scaled Battles Ropes for pushups, due to doing 250 pushups the day before!


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