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-   -   OHS, push press and push jerk, deadlift (https://board.crossfit.com/showthread.php?t=51380)

Patrik Van Pée 09-22-2009 01:39 PM

OHS, push press and push jerk, deadlift
 
the vids are all on facebook but everyone with an account should be able to see them. If that is a problem i will post them on youtube...

[B]ALL LINKS WFS![/B]

OHS: yeah i know, i know the mirror. next time i'll try to tape a towel cez i realy felt it screw with my balance.
but i still would like to know what else is wrong with it. at my cert the ohs was the exercise i was most corrected...
[url]http://www.facebook.com/video/video.php?v=1191599520720[/url]

did you see the joke my cameraman editted in at the end :p

push press & push jerk:
[url]http://www.facebook.com/video/video.php?v=1195755584619[/url]

deadlift:
[url]http://www.facebook.com/video/video.php?v=1196587285411[/url]

all PRs

thx!

:D

Patrik Van Pée 09-23-2009 02:43 PM

Re: OHS, push press and push jerk, deadlift
 
is it because the vids are on facebook that there are no comments or because there is a lot wrong with my technique??

:D

Eric S. Jensen 09-24-2009 05:25 AM

Re: OHS, push press and push jerk, deadlift
 
well I'm no expert so I won't comment on your lifts. But what are those things covering your hands in the dead lift vid. Jk kidding bro

Anthony Rubino 09-24-2009 07:18 AM

Re: OHS, push press and push jerk, deadlift
 
I thought the lifts looked good overall. Couple of comments;

Watch the bar path on the push press. You seem to push the bar slightly forward and then bring it back into position. Focus on getting your head out of the way and pushing the bar straight up.

The bar path on the push jerk looks good and you are fast getting under the bar. I think your hip is a little muted, but I'm not positive since I could not veiw the video frame by frame.

Dead lift looks solid. Think about squeezing the bar off the ground, you have a slight jerk. Squeeze the slack out of the plates before you start your pull.

I think FB may have detered some comments. I was prompted to login when viewing the vids.

Tony

Patrik Van Pée 09-24-2009 12:21 PM

Re: OHS, push press and push jerk, deadlift
 
[QUOTE=Eric S. Jensen;669058]well I'm no expert so I won't comment on your lifts. But what are those things covering your hands in the dead lift vid. Jk kidding bro[/QUOTE]

I knew those gloves wher going to bite me in the @ss :) BUT i ripped my hand on pullups 2-3 days before so that make it mark rippetoe legal :p

[QUOTE=Anthony Rubino;669129]I thought the lifts looked good overall. Couple of comments;

Watch the bar path on the push press. You seem to push the bar slightly forward and then bring it back into position. Focus on getting your head out of the way and pushing the bar straight up.

The bar path on the push jerk looks good and you are fast getting under the bar. I think your hip is a little muted, but I'm not positive since I could not veiw the video frame by frame.

Dead lift looks solid. Think about squeezing the bar off the ground, you have a slight jerk. Squeeze the slack out of the plates before you start your pull.

I think FB may have detered some comments. I was prompted to login when viewing the vids.

Tony[/QUOTE]

thank you for the effort and the comment. i will keep them in mind.
Maybe i should youtube them...


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