Re: The Bassman's Log (Steve Lampl)
 

[quote=Erin Davidson;457605]Steve, you're posting your food! NICE! It helps so much... I have a few months of what I ate in my log off and on.

Can't wait for the elite comeback. :D[/quote]

Erin - - it's the result of a suggestion from another CFer! Glad I am doing it. I might as well get real and be real.......

[quote=Lee Ann McCall;458844]Hi Steve.

Dropped by for a visit. I love your rest week idea, and can't wait to see the comeback!

I also love that you are posting your food. Maybe I will do that, too. I used to use an on-line service for that, but I did it only sporadically and they charged $9/month, so I canceled it. Maybe if I post it in my log it will help hold me accountable!

I hope you got some great deals on Black Friday. I look forward to hearing about your return![/quote]

Hi Lee Ann,

Thanks for stopping by....Had a lot of fun shopping with wife and daughter! Got a great set of running flats; now all I have to do is have a knee which will cooperate so I can run......:D Posting of food has really helped! I hope I haven't lost any ground......kinda scared to start back up tomorrow.....

[quote=Nancy Cohen;459053]Hi Stephen!

Your food plan looks great! (didn't want to call it a "diet"). Keep it up![/quote]

Relieved you didn't call it a "diet," Nancy. The first three letters of the word diet spell "D I E!"

Have a great day!

[quote=Delita Wright;459126]Hi, Steve! How's that comeback coming? Looks like you got a plan! Delita[/quote]

Hey Delita!

What goes, Girl? Starting with the "comeback" tomorrow. Had to make a mad dash to Redding yesterday and back home today (about 5.5 hours each way pulling a trailer) to get some furniture from storage up there. The plan has been great - - kept me grounded, albeit a bit frustrated because though the eating is really working well, my mind is willing but my body is being recalcitrant (pulled hamstrings - - BOTH of them a week apart, a complaining right shoulder, and my continuing to complain right knee.........).

I've got a special on a used "Steve Bod".....any takers out there - - perhaps I can get a trade in....:rofl:

Take care - - good to have you back!

Re: The Bassman's Log (Steve Lampl)
 

[U][B]Saturday, 11/29/08:[/B][/U][B]

[I]REST DAY #8. Forging the Elite come back....(Return to Reality!)

Nutrition: [/I][/B][I]Kinda fell partway off the wagon.....

[B]Breakfast........[/B]Not really.
[B]Snack type breakfast[/B] (Not healthy)
Cookie: Rolled oats/peanuts/chocolate chips - - no flour
16 Oz Coffee w/cream, raw sugar

[B]Lunch:
[/B]Medium green salad
2 Tbsp blue cheese crumbles
2 Tbsp homemade balsamic vinaigrette dressing

[B]Snack:
[/B]Buttered popcorn (LOTS!!) at the movie theatre...

[B]Dinner:
[/B]Chili-Fritos casserole
1/2C (approx) Chili
1 Serving (approx. 15 chips) Tostitos "Scoops"
2 Tbsp grated cheddar/mozzarella mix

[B]Snack:
[/B]1 med. apple (Granny Smith).

[B]Water:
[/B]Approx 60 oz - not enough today....
____________________________________________________________
[/I][U][B]Sunday, 11/30/08:[/B][/U][B]

[I]REST DAY #9. Forging the Elite come back....(Sweatin' Bullets - - ain't even workin' yet!!).

[/I][/B][I]Traveling to Redding....
[/I][I][B]Nutrition:

Breakfast:
[/B]1/2 C - Cottage cheese
1/2 C blueberries (frozen)
16 Oz coffee w/ creamer and raw sugar

[B]Snack:
[/B]Balance Bar Gold (like a Snickers bar) - 15g protein

[B]Lunch:
[/B]Medium Ceasar Salad w/Chicken (Wendy's) and Caesar dressing
(Chicken grilled - approx. 3 Oz.).
Water (20 Oz)
For the road:
Beef Jerky, 16 Oz coffee w/cream and 1 saccharin, 2 sugars.

[B]Dinner:
[/B]1 C (approx) broccoli-beef chinese entree
1.5 C (ate only about 1 C) pork-fried rice
Water (approx 16 Oz)

[B]Water (total):
[/B]Approx 80+ oz for the day.
_______________________________________________________

[/I][U][B]Monday, 12/01/08:[/B][/U][B]

[I]REST DAY #10. Forging the Elite come back....tomorrow!

[/I][/B][I]Travel back from Redding. I H A T E eating on the road!!!!!!!!!!!!

[B]Nutrition:
[/B]Breakfast:
Starbuck's breakfast sandwich -
1 English muffin
3 Oz (approx, pre-cooked wt) sausage patty
1 Oz slice cheddar cheese
16 Oz Pike Place roast blend w/ cream and raw sugar

[B]Lunch:
[/B]5 Oz approx. chicken nuggets (Wendy's) - - no dipping sauce
20 Oz water

[B]Dinner:
[/B]2 slices pepperoni/sausage/olive/cheese pizza
Water

[B]Snack:
[/B]Medium apple
2 Tbsp peanut butter

[B]Water (total):
[/B]Approx. 80 Oz
[/I]

Re: The Bassman's Log (Steve Lampl)
 

Rest stop food is the worst. I am sorry man.

You must be so anxious to get back to the gym.

Re: The Bassman's Log (Steve Lampl)
 

[quote=Justin McGinley;459386]Rest stop food is the worst. I am sorry man.

You must be so anxious to get back to the gym.[/quote]

Yup, Justin, you are so right! At least their salad was OK and the chicken nuggets were not "empty calories."

Glad I got back to it today! Feel great!

Re: The Bassman's Log (Steve Lampl)
 

[U][B]Tuesday, 12/02/08:[/B][/U]

[B][I]Back in the saddle day! Hammie rehab day #11.

Warm Up:
#1. Stationary Cycling.[/I][/B][I] 10:00 / L3 / 100 RPM / 2.6 mi. / HR to 105
[B]#2. Versa Climber. [/B]10:00 / Max ROM - 12"+ steps / 42 SPM / HR to 140

[B]WOD: Tabata Something Else
Pull-ups 10, 10, 9, 12, 10, 9, 9, 9. [/B](First 5, 5, 3, unassisted, remainder jumping) [B]= 78[/B]
[B]Push-ups 20, 9, 9, 6, [/B](Remainder on knees) [B]8, 8, 8, 7. = 75[/B]
[B]Sit-ups 13, 13, 13, 11, 12, 12, 11, 10. [/B](All unanchored) [B]= 95
Squats 14, 13, 10, 10, 10, 10, 10, 11. [/B](All ATG). [B]= 88
TOTAL = 336[/B][B]

Shoulder Presses
1, 1, 1, 1, 1, 1, 1, (Post loads)
WU = 45# X 15
95#
105#
110#
115#
[COLOR=Red]120# - PR
[COLOR=Black]125 (F)
125 (F)
95 X 5 (5 Rm)

Kipping PU practice - - shoulder swings
Approx. 10:00

GTG pull-ups [/COLOR][/COLOR][/B][COLOR=Red][COLOR=Black](kinda tired) -
[B]2 + 2 + 2.
___________________________________________
Nutrition
[/B]Got a very late start today......VERY BAD on EATING......BLEH!!

[B]AM Snack
[/B]Cookie: Rolled oats/peanuts/chocolate chips - no flour

[B]"Linner" [/B](Lunch/Dinner)
Chicken Cordon Bleu
6 Oz (approx) Breaded Chicken breast
1 Oz (est sliced ham)
1 Oz (est swiss cheese)
1/2 C steamed broccoli and cauliflower
Medium green salad w/ 2 Tbsp balsamic vinaigrette dressing

[B]Snack:[/B]
Medium apple
2 Tbsp natural peanut butter

[B]Water:
[/B]Approx. 80 Oz


[/COLOR][/COLOR][/I]

Re: The Bassman's Log (Steve Lampl)
 

[IMG]http://4.bp.blogspot.com/_f_UyK8vS5tY/STXUDRAb_gI/AAAAAAAAAt0/k8dXg-mjQfI/s1600/Kipping%2BGraphic.jpg[/IMG]

Re: The Bassman's Log (Steve Lampl)
 

keep the comeback coming! TSE is a great way to get back into it!!

Re: The Bassman's Log (Steve Lampl)
 

[quote=Alix Clark;460411]keep the comeback coming! TSE is a great way to get back into it!![/quote]

Thanks, Alix! This was fun; hard, but fun. Didn't realize just how poor my push-ups were tho. Will be working on some push-up endurance!

Re: The Bassman's Log (Steve Lampl)
 

[QUOTE=Stephen R. Lampl;460262][U][B]Tuesday, 12/02/08:[/B][/U]
[B]WOD: Tabata Something Else
Pull-ups 10, 10, 9, 12, 10, 9, 9, 9. [/B](First 5, 5, 3, unassisted, remainder jumping) [B]= 78[/B]
[B]Push-ups 20, 9, 9, 6, [/B](Remainder on knees) [B]8, 8, 8, 7. = 75[/B]
[B]Sit-ups 13, 13, 13, 11, 12, 12, 11, 10. [/B](All unanchored) [B]= 95
Squats 14, 13, 10, 10, 10, 10, 10, 11. [/B](All ATG). [B]= 88
TOTAL = 336[/B][B]
[/QUOTE]

Great job on the pull-ups & Sit-ups! For the squats does that "G" stand for "Azz to [B][I]G[/I][/B]round"? If so, those are awesome too! Especially with your hamstring issues!

Re: The Bassman's Log (Steve Lampl)
 

Nice solid TSE #s, Steve!!