Re: The Shed 'O Pain
 

Wednesday April 15th, 2015

Walked 1 mile up to the stadium.
Got sunburnt watching the Indians beat the White Sox.
Walked 1 mile home.

Overall I'll count it as a rest day.

Re: The Shed 'O Pain
 

1 problem
10 back extensions 0, 10, 20, 30, 35#
1 problem
10 GHDSU
5 rounds

10 ring muscle ups (worked up to 15#)

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds - 5#-didn't quite get all the seconds on the 2nd set.
2 sets with 5 minutes "rest" between. 4 rounds of 20 sec work + 10 sec rest between hangboard sets.

Re: The Shed 'O Pain
 

Thursday April 16, 2015

Sick Day.

Re: The Shed 'O Pain
 

10 KBS 35, 45, 53#
5 pull ups
5 burpees
3 rounds

5 pull ups
10 push ups
15 air squats
10 rounds
12:45

EMOM 5 minutes
20 dubs - These felt a little awkward.

EMOM 10 minutes
1 ring muscle up

I'm feeling a little under the weather myself. Allergies I think.

Re: The Shed 'O Pain
 

Friday April 17, 2015

Sick Day (sinus infection triggered by allergies) (headache from sunburn)

Re: The Shed 'O Pain
 

Climbed at Hinckley with Rick, Robert, Naomi, and Don. I did 15 laps on The Crack, Burnout, Buzzard, Buzzard Direct, Snoopy, and When You Dance. Felt much more comfortable on the rock today. Perfect Spring day.

Re: The Shed 'O Pain
 

Saturday April 18, 2015

Another sick day. Getting worse not better. Feel like I'm drowning. For some reason both my shoulders are killing me.

Re: The Shed 'O Pain
 

Get better JT! I missed you this morning.

10 Landmine Thrusters 45, 70, 80#-Got this from T-Nation. Perfect for me right now.
5 pull ups 0, 5, 10#
5 burpees
3 rounds

5 Overhead Squats
45, 65, 95, 115, 135# Heavy enough.

3 muscle ups

5 minute EMOM
1 muscle up
10 KBS 72#

A few more strict ring muscle ups with 5 and 8#

2 for 2 on strict bar muscle ups.:)

Rice Bucket Hand/Forearm Workout
(30 seconds work + 30 seconds rest) X 10

Re: The Shed 'O Pain
 

@Tim, nice job on the bar muscle ups.

Sunday April 19, 2015

Another #($*ing sick day. Getting worse not better. This sucks.

Re: The Shed 'O Pain
 

Monday April 20, 2015

WARNING, CONTAINS EXPLICIT MATERIAL

Woke up feeling 50%, which is a 49% improvement over yesterday.
Mid morning the congestion starting breaking up.
My lungs and head had felt so full that on a whim I weighed myself after hacking up the first lungful of crap. By two this afternoon I weighed 4 pounds less....

Went to the gym and did 20 snatches with the empty bar and with one little plate on it. Sweated like I'd been sick for a week. Still, it felt so good to get out of the house and move around a little! Hope to actually be able to train a little tomorrow.