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Re: The Shed 'O Pain
New River Trip with Kent and his wife.
Saturday: Personal Pronoun 5.9 redpoint Orange Oswald 10a redpoint Snub Nose 11b redpoint-2nd go. Felt hard for 11b. Under the Milky Way 11d redpoint Sunday: George of the Gorge 5.9 Pre-Marital Bliss 10a trad redpoint Through the Never 12b redpoint (first go this trip) Almost blew the top crux! Hard. Totally-Clipse 5.8 redpoint (Kent's first outdoor clean lead!) Remission 10b trad redpoint Legacy 11a redpoint -Alway fun! Monday: Bubba Micro Brew 5.5 St. Pauli Girl 10b -Kent had a TR flash. Sheer Energy 11a Diamond Life 13a Worked it on TR just for fun. Got through the first crux fine, but had to work the second crux a few times to do it. With the right conditions I feel I could redpoint it pretty quick. I would love to work it with Jeff sometime too. Great trip with good weather (a little warm) with Kent and his wife. |
Re: The Shed 'O Pain
5 Muscle Ups
10 OHS 95# AMRAP 20 Minutes 6 Rounds + 5 reps |
Re: The Shed 'O Pain
5 Pull Ups
10 Push Ups 15 Air Squats 1 Boulder Problem 10 Reverse Wrist Curls and 10 Wrist Pronators 10 Rounds 30 minutes of additional bouldering. |
Re: The Shed 'O Pain
Yesterday
Bouldered with Jeff at the Shed for about 3 hours. Jeff sent most of my newer problems. Fun! Today 15 deadlifts 135# 15 push ups 10 rounds 15:26 My PR is 14:39. |
Re: The Shed 'O Pain
Saturday 10-15-2011
Bouldered with Tim at The Shed O' Pain. Had a great time. Normally, I can only manage to send one or two of Tim's problems if I'm lucky. Yesterday, I sent almost everything I got on. The problems were all good and very hard. I hope that transfers to the rock. |
Re: The Shed 'O Pain
Walked three miles around farm.
Tune up on hip seems to have helped. |
Re: The Shed 'O Pain
TGU's 6-5-4-3-2-1(20-35-45-53-72-72)
1 Boulder Problem 10 Wrist Pronators-each arm 6 Rounds Campus Board WOD-16 PR |
Re: The Shed 'O Pain
Tuesday 10-18-2011
Bouldered at CRG. Sent four problems on the roof: white, orange, thin green, and wide blue. Good session! |
Re: The Shed 'O Pain
Boulder Problem
10 GHD Situps 10 Back Extension 0-10-20-25-35 5 Rounds Boulder Problem 5 HSPU 5 Rounds Bouldered for an additional 30 Minutes. Worked and sent hard problem on steep wall without black white hold. [URL="http://www.youtube.com/watch?v=p7se9pnTRBY"]http://www.youtube.com/watch?v=p7se9pnTRBY[/URL] |
Re: The Shed 'O Pain
Wednesday 10-19-2011
Run: Treadmill, 3mi @ 6mph (10min/mi) |
Re: The Shed 'O Pain
"Double Under Helen"
50 Double Unders 21 KBS 1.5 pood 12 Pull ups 3 Rounds 9:06 PR Here's the link that actually works. [URL="http://www.youtube.com/watch?v=ztb5WMG2Bvc"]http://www.youtube.com/watch?v=ztb5WMG2Bvc[/URL] |
Re: The Shed 'O Pain
Thursday 10-20-2011
Climb: Bouldered at CRG with Lena and Brad. It was a short session so I only did some easier warm-ups on the grey wall, three easier problems on the roof that I hadn't done before and a couple of easy problems on the wheel wall that just went up. |
Re: The Shed 'O Pain
Friday 10-21-2011
Run: Treadmill, 3mi @ 6mph (10min/mi) |
Re: The Shed 'O Pain
Went to Mary's game in the morning and bouldered at CRG with Jeff in the afternoon. 3.5 hour session. Very fun!
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Re: The Shed 'O Pain
"Bradshaw" -Modified
6 rounds for time of: (10 is RX) 3 Handstand push-ups 185 pound Deadlift, 6 reps (225 is RX) 12 Pull-ups 24 Double-unders 22:27 Jason Khalipa did this WOD in 11:43 as prescribed. After doing my modified version, I don't know how that is possible.:notworth: |
Re: The Shed 'O Pain
Sunday October 23, 2011
Walked 5 miles (post hip replacement record) 100 GTO, 65# |
Re: The Shed 'O Pain
TGU's 6-5-4-3-2-1 20-35-45-53-72-72
2 Boulder Problems (Same one repeated) 10 Wrist Pronators-each arm 6 Rounds 8 Additional Problems 20 total problems |
Re: The Shed 'O Pain
10 sprints of about 80 yards at 75 percent effort. I am going to try to do some type of sprint workout once a week.
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Re: The Shed 'O Pain
Tuesday 10-25-2011
Run: Treadmill, 3mi @ 6mph (10min/mi) Climb: Bouldered at CRG. Sent the thin red problem on the Wheel wall. Did not send the thin green. |
Re: The Shed 'O Pain
1 boulder problem
5 pull ups 10 push ups 15 air squats 10 wrist pronators-each arm 5 rounds Fingerboard wod |
Re: The Shed 'O Pain
Wednesday 10-26-2011
Run: Treadmill, 3mi @ 6mph (10min/mi) 4 rounds of: 5 pull-ups 5 dips |
Re: The Shed 'O Pain
50 Double Unders
50 Wall Ball Shots 25 HSPU 50 Double Unders 35 Wall Ball Shots 15 HSPU 50 Double Unders 20 Wall Ball Shots 5 HSPU 50 Double Unders 25:10 Shoulders are toast. |
Re: The Shed 'O Pain
Thursday 10-27-2011
Climb: Bouldered at CRG. Worked on a new problem that Matt set. It starts on the left side of the roof and finishes out on the wheel with the same mantel move as the problem we did last weekend. I've done all the moves, but it will take a HUGE effort to put it all together. |
Re: The Shed 'O Pain
1 Boulder Problem
10 Burpees 10 Wrist Pronators-each arm 5 Rounds 1 Boulder Problem 1 Bar Muscle UP 10 Rounds 1 Boulder Problem 10 Ab Rollers 5 Rounds |
Re: The Shed 'O Pain
1 Attachment(s)
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups (GHD), and finally, the last 8 intervals are squats. There is no rest between exercises. Total reps from all 32 intervals: 289 Lisa was my score keeper and cheerleader. Thanks! |
Re: The Shed 'O Pain
Tim; nice work on the tabata workout. One tabata is bad enough; but 4 in a row!!!
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Re: The Shed 'O Pain
Thanks Norm.
10 KB Snatches each arm 35-35-35-45-53 1 Boulder Problem 10 Wrist Pronators-each arm 5 Rounds 10 Additional Problems |
Re: The Shed 'O Pain
Played tennis yesterday with some friends from school. Fun.
TGU's 6-5-4-3-2-1(20-35-45-53-72-72) 1 Boulder Problem 10 Wrist Pronators-each arm and 10 reverse wrist curls (3 sets each) 6 Rounds Campus Board WOD-19 PR |
Re: The Shed 'O Pain
11/4/11-11/6/11 New River Gorge trip with family and friends. Climbed all 3 days. The best route of the trip was Schneezal, a 12a at the Meadow. Another 4 star classic. It had a bouldery start and a long sustained overhanging finish. I took a long whipper at the top on my second attempt. Sent third go. Sweet. Had a great trip with family and friends.
Today "Jason" 100 Air Squats 5 Muscle Ups 75 Air Squats 10 Muscle Ups 50 Air Squats 15 Muscle Ups 25 Air Squats 20 Muscle Ups 24:50 |
Re: The Shed 'O Pain
TGU's 6-5-4-3-2-1/20-35-45-53-72-72
Boulder Problem 3 sets each of Wrist Pronators and Reverse Wrist Curls 6 Rounds 10 Additional Problems Very pleasant in the shed this evening. |
Re: The Shed 'O Pain
5 pull ups
10 push ups 15 squats w/20# weight vest 10 rounds 16:00 Elbow RX Felt good to workout after two days of parent/teacher conferences. |
Re: The Shed 'O Pain
Yesterday
Bouldered at CRG with Jeff and Lena. Also attempted one really hard TR. Fun. Today For time: 1 Mile on Air Dyne 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms 36:10 |
Re: The Shed 'O Pain
5 burpees
1 problem 10 wrist pronators & 10 reverse wrist curls/5 sets each 10 rounds Bouldered for an additional 30 minutes. I was getting ready to send a new problem but the electric went out. It was really dark in the shed. |
Re: The Shed 'O Pain
Controversial article about crossfit I thought you guys might enjoy. The comments are a good read also.
[URL="http://www.menshealth.com/fitness/cult-crossfit"]http://www.menshealth.com/fitness/cult-crossfit[/URL] |
Re: The Shed 'O Pain
Yesterday
6 100 meter sprints at the track. Today 1 boulder problem 5 pull ups 10 push ups 15 air squats 10 pronators-each arm 5 rounds Fingerboard WOD |
Re: The Shed 'O Pain
"Karen"
150 Wallball Shots for time 13:59 Wallball felt heavy today. |
Re: The Shed 'O Pain
10 GHD Situps
10 Back Extensions 0-10-20-20-20 1 Boulder Problem 5 Rounds 4 Muscle Ups 1 Boulder Problem 5 Rounds 10 One-Legged Squats-Modified. Alternating Legs (5 Each) 1 Boulder Problem 5 Rounds 10 Push Ups 1 Boulder Problem 5 Rounds |
Re: The Shed 'O Pain
"Grace"
30 Clean and Jerks @ 135# 12:45 PR Last Time in August - 17:08 Elbow RX and Stretching with Mary. I feel like a board compared to Mary.;) |
Re: The Shed 'O Pain
Great job on "Grace". Almost 5 mins. off your Aug. time!!!
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Re: The Shed 'O Pain
Sunday 11-20-2011
3 rounds of: 5 chest-to-bar pull-ups 5 ring dips 10 bench press (45lb, 65lb, 85lb) Planning on spending Thanksgiving (Thursday through Sunday) at The New. |
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