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-   -   Shane's Wrestling Strength CF Log (https://board.crossfit.com/showthread.php?t=60461)

Shane Jensen 09-25-2010 10:58 AM

Re: Shane's Wrestling Strength CF Log
 
9/25
Warm Up

Overhead Squat
135x5
160x5
175x5
190x5
205x5
145x15

2x250 m Prowler Push @170 (Team of 4)
2x250 m Prowler Pull @170 (Team of 4)

Barbell TGU
45x5 L/R
65x2 L/R
75x1 L/R
85x1 L/R

Shane Jensen 09-27-2010 07:28 AM

Re: Shane's Wrestling Strength CF Log
 
9/27
Warm Up: Row 500 m (1:33)

15 Deadlifts @135
15 Push Ups

10 Rounds

13:18

Fun little workout.

Shane Jensen 09-28-2010 07:39 AM

Re: Shane's Wrestling Strength CF Log
 
9/28
Warm Up

"Pull Up Clock"

14 Rounds + 2 Pull Ups

Ripped a callous so had to stop. Wound up with 107 pull ups total.

Shane Jensen 09-29-2010 07:30 AM

Re: Shane's Wrestling Strength CF Log
 
9/29
Warm Up

"Jack"
10 Push Press @115
10 K-Bell Swing @24 KG
10 Box Jumps @24"

20:00 AMRAP

9 Rounds

Shane Jensen 09-30-2010 07:58 AM

Re: Shane's Wrestling Strength CF Log
 
9/30
Warm Up

"Ryan"
7 Muscle Ups
21 Burpees

5 Rounds

26:02

Muscle ups are coming along. Done as singles the whole time at just a steady pace. Only missed twice.

Shane Jensen 10-02-2010 09:35 AM

Re: Shane's Wrestling Strength CF Log
 
10/2
Burgener Warm Up

Snatch 1RM
95x3
115x2
135x2
150x1
165x1
175x1
185x0 (Cut the second pull short and missed it)
180x1 (PR)

Clean and Jerk 1RM
155x3
185x1
205x1
220x1
230x1
240x0 (Cut the second pull short and missed it)
235x0 (Got elbows through at the bottom but weight sat me down)
233x0 (Hit the clean, missed the jerk)

Team Workout (Team of 5)
Run 800 m
50 Pull Ups
50 Burpees
50 Knees to Elbows
Run 400 m
100 Squats
100 Push Ups (Release hands)
100 Sit Ups
Run 800 m

24:01

Shane Jensen 10-04-2010 08:03 AM

Re: Shane's Wrestling Strength CF Log
 
10/4
Warm Up

50 Back Squats @95
5 Rope Ascents @15'
40 Back Squats @115
4 Rope Ascents @15'
30 Back Squats @135
3 Rope Ascents @15'
20 Back Squats @155
2 Rope Ascents @15'
10 Back Squats @175
1 Rope Ascent @15'

29:30

Fun workout.

Shane Jensen 10-05-2010 07:57 AM

Re: Shane's Wrestling Strength CF Log
 
10/5
Warm Up

Run 400 m
15 Toes to Bar
15 Push Ups (Release Hands)

15:00 AMRAP

3 Rounds + 8 Toes to Bar

Top of my left foot is bruised pretty good and that lead to runs being far too slow.

Toes to bar are feeling better.

Shane Jensen 10-06-2010 04:27 PM

Re: Shane's Wrestling Strength CF Log
 
10/6
Warm Up

Overhead Squats
135x5
185x3
195x3
205x3
225x3

"Rowing Nancy"

Row 400 m
15 Overhead Squats @95

5 Rounds

Finished this in 15:42.

Decided to row rather than run in order to keep babying my foot. Much harder workout than I thought it was going to be.

Shane Jensen 10-07-2010 04:14 PM

Re: Shane's Wrestling Strength CF Log
 
10/7
Warm Up

21/15/9
24 KG K-Bell Snatch (Left Arm)
24 KG K-Bell Snatch (Right Arm)
Pull Ups

10:49

FAR too slow. Still healing callous on my left hand was pinching like crazy while trying to snatch the kettlebell, but still FAR too slow.


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