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-   -   MV Workout Log (https://board.crossfit.com/showthread.php?t=47737)

Matt Villano 06-15-2009 03:59 PM

MV Workout Log
 
06.15.09

Cindy
5 pull ups
10 push ups
15 squats

7 rounds in 20 minutes.

Matt Villano 06-21-2009 10:21 AM

Re: MV Workout Log
 
Saturday 06.20.09
20 Minutes
HS pushups 5 reps
bench press 10 reps 95#
Push press 15 reps 45#
Dips 20

3.5 rounds

Matt Villano 06-22-2009 05:23 PM

Re: MV Workout Log
 
3 rounds
400 m run (sub row)
21 DB swings 25#
15 HSPU (sub progression)

9:00

Matt Villano 06-27-2009 07:57 AM

Re: MV Workout Log
 
Thursday 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps (65#)
95 pound Hang Powercleans, 7 reps (65#)
95 pound Sumo Deadlift High-pull, 10 reps (65#)

4 rounds +5 Thrusters +5 HPC

Matt Villano 08-26-2009 06:53 PM

Re: MV Workout Log
 
Monday 8.24.09

Cindy

12 Rounds (3/6/9)

Matt Villano 08-26-2009 06:54 PM

Re: MV Workout Log
 
Tuesday 8.25.09

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

sub 65# 4 rounds +5 thruster +7 powercleans


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