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Luke Sirakos 01-28-2015 09:33 PM

Re: Need Help with loosing some weight

Originally Posted by Rolando Garcia (Post 1248179)
Interested, Dont really understand "lean body mass". So if I weight 229 and last time I had my body fat done it was 50%. So I'm guessing 115 would be the number of grams of protien I would need? Does that sound right?

If that is an accurate body fat percentage then yes that is the gist of it

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