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-   -   Crossfit/Paleo food pyramind (http://board.crossfit.com/showthread.php?t=41867)

Jesse Kodadek 01-21-2009 12:58 PM

Crossfit/Paleo food pyramind
 
Start here:

http://fcs.tamu.edu/health/Health_Ed...de-pyramid.gif

After you get done laughing and/or crying, how do we fix this?

First, remove the whole bottom tier, right? Then put it on top.

So on the bottom, we might have non-starchy veggies and meat.

Second row from bottom, fruit and healthy fat?

Third row, whole dairy product?

Top of pyramid "use sparingly", grains?

Anyways, I was just poking around other stuff and came across the pyramid and got a kick out of it. Thought you might too.

Amber Mathwig 01-21-2009 01:04 PM

Re: CrossFit/Paleo food pyramind
 
You forgot that the government now allows you to customize your food pyramid.....http://mypyramid.gov/ (wfs it's the government, how bad can it be?)

Mine says I only get 6.5oz of meat AND beans a day, and 8 tsp of oils......but I can have 9 oz of grains! Whatever...meat just tastes better.


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