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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 04-17-2010 02:06 PM

Re: JD's CrossFit Chronicle
 
[B]04/17/10[/B]

Tabata this

Row (calories)
8,9,8,8,8,8,8,7 - 7/64 (Damn that last round)

Squats
18,17,17,17,17,17,17,17 - 17/137

Pull-ups
11,11,10,10,9,9,8,8 - 8/76

Push-ups
15,12,10,8,8,7,7,7 - 7/74 - Push-ups are officially my goat.

Sit-ups
12,11,11,11,11,11,11,12 - 11/90

Total - 441

Jason David 04-18-2010 01:02 PM

Re: JD's CrossFit Chronicle
 
[B]04/18/10[/B]

'Linda'

10,9,8,7,6,5,4,3,2,1 BW - 170 (ish)

Deadlift - 255
Bench - 170
Power Clean 130

Time - 23:43 - Not a PR by any stretch for a few reasons.

#1. Bench was way harder because of the tabata push-ups from yesterday's WOD. I did all sets straight through last time...not today.

#2. I went traditional on the deadlift instead of sumo. I also did 1 rep at a time and re-set for each rep. I also didn't use the alternate grip. Used hook. I'm trying to get away from the alternate grip - hear that causes too many arm injuries.

#3. Probably a bit hungover :)

Greg Light 04-18-2010 01:17 PM

Re: JD's CrossFit Chronicle
 
Have you tried McGhee yet? I think I'm going to give it a go in a minute here.

Jason David 04-18-2010 02:11 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;770814]Have you tried McGhee yet? I think I'm going to give it a go in a minute here.[/QUOTE]

No...I'm a few months behind the main page WOD's. Let me know how it goes.

Greg Light 04-18-2010 03:29 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;770839]No...I'm a few months behind the main page WOD's. Let me know how it goes.[/QUOTE]

Just tried it. Pretty brutal. 18 rounds even with 5 seconds to spare, which I think is decent, not sure though.

Jason David 04-19-2010 07:08 AM

Re: JD's CrossFit Chronicle
 
[B]04/19/10[/B]

2 year CrossFit anniversary.

5 rounds for max reps of

2/3 bodyweight thruster
Pull-ups

Rested 3 minutes between rounds - no rest between thrusters and pull-ups. Really tired and beat up today.

Thrusters (115#)/Pull-ups

1. 15/20
2. 10/12
3. 9/10
4. 9/10
5 10/12

53/64 - 117

Something about doing pull-ups after thrusters...taxes my grip.

Laurie Smith 04-20-2010 12:07 PM

Re: JD's CrossFit Chronicle
 
Something about doing [B][I]Anything [/I][/B]after thrusters just suck. :rofl:

Jason David 04-21-2010 12:40 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;758096][B]03/24/10[/B]

First day doing ANYTHING after a full week off. Felt good. Only did a 20 minute light jog outside - really nice out today.

Ran 20 mins (In chucks/pose all the way)

Went from my house to just past the first driveway across from the Ford house and back to 22712.

~2.35 miles if I had to guess...

good to be back but I think the week off will help.[/QUOTE]

[B]04/21/10[/B]

Went for another 20 minute jog today as I'm doing another 50% week. I told myself I would do this at least once per month...

My house to the driveway of 1034 lakeshore and back to 22804. Little bit further than last time.

Probably about 2.5 miles.

Jason David 04-22-2010 05:34 PM

Re: JD's CrossFit Chronicle
 
4/22/10

MCCF Warmup + I did ring HSPU practice...haha! That didn't go well...

Jason David 04-23-2010 12:21 PM

Re: JD's CrossFit Chronicle
 
[B]04/23/10[/B]

Still active rest.

1/2 Cindy today

11 rounds + 1 pull-up. C2D push-ups are different than other 'Push-ups' that I see a lot of people do...


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