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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Nancy Cohen 11-21-2009 12:50 PM

Re: Steve's "I'm not aging quietly" log
 
Howdy Steve! Get back on the wagon. Don't worry about numbers, just workout safely, and you'll get there!

Helen Lawson 11-21-2009 06:40 PM

Re: Steve's "I'm not aging quietly" log
 
Hey Steve! Sorry to hear your father is doing well. I've been through that and its not easy. Get yourself some stress relief CF style!

Nice to see your still thinking of us! :)

Stephen R. Lampl 11-22-2009 01:02 PM

Re: Steve's "I'm not aging quietly" log
 
Nancy and Helen,

Thanks for the kind words and the figurative CF "kick in the rump." I cannot wait to start working out again. Took a four mile fast walk with my brother-in-law down in Belmont Shore (Long Beach, CA) yesterday - - left knee felt great, though the knee cap is still swollen and tender and will be for several weeks yet.

Take care.....I'll be back to visiting your logs also when I get a bit of time in the next week or two.

Marianne Urbanski 11-22-2009 01:07 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Nancy Cohen;699813]Howdy Steve! Get back on the wagon. Don't worry about numbers, just workout safely, and you'll get there![/quote]

[quote=Helen Lawson;699909]Hey Steve! Sorry to hear your father is doing well. I've been through that and its not easy. Get yourself some stress relief CF style!

Nice to see your still thinking of us! :)[/quote]

:yeahthat: WE are all hoping you are back at the gym soon!!!

Stephen R. Lampl 11-28-2009 11:01 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]091128 SATURDAY

[/B][/I]Light workout and evaluation day for my first day back (with one exception on October 29th).

[I][B]Warm-up:
[/B][/I]Walk: 4.2 MPH / 7:30 / incline of 1.5.
[I][B]CFWU:
[/B][/I]Shoulder pass thrus X 10
Body circles X 10 Rt. / 10 Lt.
Pull-ups (DH) pronated grip X 3, supinated X 3
Push-ups X 20 (R wrist pain still present)
GHD Sit-ups X 25
Back Ext X 25
Dips (jump up, then lowering thru partial ROM - - R/wrist pain) X 10
Squats X 15
Burpees X 5

[I][B]Mini WOD - - not timed, evaluation only.
[/B][/I]Pullups X 5 (Kipped)
45# shoulder press X 10
Pullups X 5
45# front squat X 10
Pullups X 5
45# push press X 10
Pullups X 5
200# incline leg press X 25
Pullups X 5
400# leg press X 15
Pullups X 5
200# leg press X 25

[I][B]Jump rope singles:
[/B][/I]50 X 5 = 250.
Tried getting a few double unders. Worked for 10 single DUs - - couldn't chain any.....:(

Lost a lot of ground and the R/wrist injury from early October is still a problem. Happy to be starting in again.

Justin McGinley 11-29-2009 09:52 AM

Re: Steve's "I'm not aging quietly" log
 
Welcome back! You'll be amazed at how quickly you regain lost ability.

Refresh my memory, why does you wrist hurt? Have you been to a sports medicine guy to get it looked at (not a surgeon, but a guy that'll want to work on the quality of soft tissue around the wrist to regain full ROM)?

Stephen R. Lampl 11-29-2009 03:45 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Justin McGinley;703029]Welcome back! You'll be amazed at how quickly you regain lost ability.

Refresh my memory, why does you wrist hurt? Have you been to a sports medicine guy to get it looked at (not a surgeon, but a guy that'll want to work on the quality of soft tissue around the wrist to regain full ROM)?[/QUOTE]
Justin,

Thanks, Man! I fell at work at the beginning of Oct. Hit the tile floor so fast - didn't have time to break my fall. My R/wristvsorta flailed out and slammed the ground-- no broken bones , but definitely bruised one or more.
Physical therapy may be necessary if things don't start improving soon...

Justin McGinley 11-29-2009 03:50 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;703133]Justin,

Thanks, Man! I fell at work at the beginning of Oct. Hit the tile floor so fast - didn't have time to break my fall. My R/wristvsorta flailed out and slammed the ground-- no broken bones , but definitely bruised one or more.
Physical therapy may be necessary if things don't start improving soon...[/QUOTE]

If you hurt it back in October and it isn't better yet, you are more than long overdue for some physical therapy.

Stephen R. Lampl 01-11-2010 10:37 PM

Re: Steve's "I'm not aging quietly" log
 
[B]100111 MONDAY

[/B][I]First day in a LONG time..........
Quick workout for a short schedule. Going to ease back into it slowly anyway.

[/I][B]Eliiptical trainer: 25:00 [/B](Life Fitness brand unit)
5:00 w/u @ L5 / 7.0 MPH
5:00 @ increasing levels each minute to L10 at 7.0 MPH
5:00 @ L12 @ 7.0 MPH
5:00 @ L12 / L15 alternating each 30 seconds[I] @[/I] 7.0 MPH
5:00 cool down
[B]Flexibility work[/B]
Shoulder pass thrus
Body Circles X 10 R / L
Press Series (with dowel)
Shoulder Press X 10
Push Press X 10
Push Jerk X 10
[B]Push Press X 10 X 10 lb dumbells[/B]

Nancy Cohen 01-11-2010 11:02 PM

Re: Steve's "I'm not aging quietly" log
 
wooohoooo......you're back!! :pepper:


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