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Jason A Smith 07-01-2018 06:09 AM

Re: Jason's Workout Log
It's been minute since I have been on here to post. I am still training my 5 days a week and enjoying it quite a bit. Did a nice training cycle post open with some upper push and pull in there and qualified for a Masters competition in Vancouver end of July (CanWest Games but I am not going).

A few weeks ago strained my left lat so am currently working that back into health over the next several weeks. Been back building up squats again and doing some moderate Oly lifting.

Last week Tuesday marked the start f ten consecutive years of doing "Crossfit" so that is pretty cool. Also in another month I will have been working with Mike F for five straight years. Which is a long time to work with anyone consistently is what I would think. All is going well and I am continuing to make small steps each day and week. See how my body holds up and if I decide to do anymore competing. May come back and fill the voids on my training log today with what I have been up to and then it might be fitting to shut it down after nine years. Canada Day 2009 was my first post on here. But who knows, maybe I will run it up to ten years and then close things off. I track all my stuff separately now too.

Jason A Smith 01-05-2020 09:57 AM

Re: Jason's Workout Log
Wow, I rarely come on here anymore and it looks like less a couple folks posting into their workout logs I'm not the only one.

New year and I'm still trucking along. At 43 not a lot of big weights are moving anymore but I'm still training and moving well. Happy about that.

Best of 2020 to anyone who still logs in here

Jason A Smith 06-28-2020 06:46 PM

Re: Jason's Workout Log
Well, this is so bizarre.

2020 has been a crazy year and not just because of COVID, the BLM movement and now all the nonsense at Crossfit.

I lost my job mid-February, luckily found a new one relatively close to where we are currently. But we've sold our house and are moving in a couple weeks again. Not what I would have dreamed up after my last post but it happens

It's time for another new chapter in our life to begin

I just made 11 years since I started my log. I'll be back to my regular 5 days a week again soon

what a crazy 6 months

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