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JT Kalnay 06-12-2012 01:11 PM

Re: The Shed 'O Pain
Tuesday June 12, 2012

Warmup by biking to box.

20 minutes to find 1 rep max on C&J
cleaned 225
cleaned and jerked 215
felt tired after yesterday's snatch practice and Cindy...

C&J was followed by testing.
Three attempts to find max box jump: 30"
One attempt at max pullups: 13
Three attempts at max unbroken double unders: 8
Max double unders in one minute: 27
400m run: 1:40 (yes that is actually running!)

will be doing cardio wed/th, then back to the box on friday!

Tim Babcock 06-12-2012 06:57 PM

Re: The Shed 'O Pain
Climbed at CRG with Jeff. Felt a little sluggish. Warm.

Jeffrey Fortuna 06-12-2012 07:32 PM

Re: The Shed 'O Pain
Tuesday 6-12-2012
Bouldered at CRG with Tim. I felt pretty good today despite the temperature. Tim always inspires me to climb well.
2 rounds of system tile workout with Lena,
4 rounds of campusing the hit-strips up and down,
6 rounds of 10 push-ups.

JT Kalnay 06-13-2012 12:20 PM

Re: The Shed 'O Pain
Wednesday June 13, 2012

Walked to work.
Walked down 13 stories of stairs during fire drill.
Walked up 13 stories of stairs after fire drill.
Walked 1/2 way home, stopped on Public Square for Marine Week display.
Climbed all over tanks, APCs, LAVs, M155, HMVs, and then......
Couldn't just walk past the pull-up challenge.
Did enough strict pullups to win a lanyard.
D*mn I wanted to get 20 and get the kick-*ss technical shirt.
Those marines, and all the people watching, were pretty surprised to see a 50+ year old fat guy knocking out pullups!

Tim Babcock 06-13-2012 01:28 PM

Re: The Shed 'O Pain
Mobility Work

8 KBS 2 Pood
12 GHD Situps
AMRAP 8 Minutes
4 rounds + 12 reps

GHD sit-ups were hard for me. Haven't done those for awhile. I'll probably be sore tomorrow.

Tim Babcock 06-15-2012 07:17 AM

Re: The Shed 'O Pain
1 Attachment(s)
Boulder Problem
10 Pronators and 10 Reverse Wrist Curls
10 Rounds

Hangboard Workout

JT Kalnay 06-15-2012 02:02 PM

Re: The Shed 'O Pain
Thursday June 14, 2012
Walked about 5 miles overall.

Friday June 15, 2012
2 rounds of:
10 squats, 10 push ups, 10 KTE

3 rounds, for time:
10 front squats, 115#
15 KBS, 55#
20 situps, (green band assist)

rest 10 minutes

40 burpees
30 18" box step ups
10 GTO, 155# (16:07)

Tim Babcock 06-15-2012 06:03 PM

Re: The Shed 'O Pain
Mary and I did sprints again at the res. 120 meters. 5 sprints, 2 karaokes, and 1 backwards. 8 sets of 15 push ups between sprints.

JT Kalnay 06-16-2012 07:36 AM

Re: The Shed 'O Pain
Saturday June 16, 2012

Walked four miles cross-country in 1:08:41.
Caught 36 deer flies in my deer fly strips.

Time to climb.

Good luck in your triathlon tomorrow.
Is there an Ironman in your future?

Tim Babcock 06-16-2012 09:52 AM

Re: The Shed 'O Pain
Mobility Work

5 Overhead Squats 95-105-115-125-135
5 Strict Pull ups 20-25-30-35-40
5 Dips 20-25-30-35-40
5 Rounds
Got 5 reps on all rounds except last one. 4 on each exercise. Had to gently dumb 135 overhead squats on fifth rep. I had put pads down so no damage.

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