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-   -   The Shed 'O Pain (http://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 06-04-2011 12:10 PM

Re: The Shed 'O Pain
 
1 Boulder Problem
3 TGU's 15-20-35-45-53 each arm
5 Burpees
5 Rounds

1 Boulder Problem
6 HSPU
5 Rounds

1 Boulder Problem
12 GHD Situps
12 Back Extensions
5 Rounds

Elbow RX

Not feeling that hot today.

Tim Babcock 06-05-2011 08:13 AM

Re: The Shed 'O Pain
 
100 Pull Ups
100 KBS 1 Pood
100 Double Unders
100 OHS 65#
31:06
Crossfit Games Regional Workout 4 (Women's Weight)
Not as bad as I thought it might be. The men's weight would have crushed me.

JT Kalnay 06-05-2011 09:13 AM

Re: The Shed 'O Pain
 
Sunday June 5, 2011

Another quick hit at the SoP.

Floor to overhead practice.

Foot quickness drills.

Surf pop up drills (cobra, plank, push ups, pigeon, popups)

KB bench presses.

Jeffrey Fortuna 06-06-2011 05:26 AM

Re: The Shed 'O Pain
 
Sunday 6-5-2011
Climb:
Climbed at Hinkley with Lena. Did Burnout, the Crack, Buzzard Direct (there is a bird nesting in the big pocket), When You Dance, Snoopy Right and Snoopy Left. Banana was totally soaked.

JT Kalnay 06-06-2011 08:02 AM

Re: The Shed 'O Pain
 
Monday June 6, 2011 am (D-Day + 67 years)

Swam 100m intervals at CSU

Rowing 5k tonight....

JT Kalnay 06-06-2011 01:53 PM

Re: The Shed 'O Pain
 
Monday June 6, 2011

rowed 5k in 22:57 (beat old PR of 23:40), mommy.....

Tim Babcock 06-06-2011 02:44 PM

Re: The Shed 'O Pain
 
"Nasty Girls"
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 95#
3 Rounds
8:30

Very hot in the shed this afternoon!

Tim Babcock 06-07-2011 06:34 AM

Re: The Shed 'O Pain
 
1 Problem
5 Strict Pullups
5 HSPU
10 KBS 35-45-53-53-53
5 Rounds

Fingerboard Workout 45 Minutes

Elbow RX

JT Kalnay 06-07-2011 03:55 PM

Re: The Shed 'O Pain
 
Tuesday June 7, 2011

progressive incline walk on treadmill.

start at 0% incline
increase incline 1% on every 2:00
max incline of 15%

maxed out my heart rate....

JT Kalnay 06-08-2011 06:22 AM

Re: The Shed 'O Pain
 
Wednesday June 8, 2011

50m and 100m swim intervals, both FS and BS, wow....


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