Re: I've got a Monster in my Pocket!!!
 

2:30 pm

High Hang Squat Clean

5x95
3x135
8x2x185 OTM

Weighted Dips

10xBW
8x55
3x5x80

Milk Jugs

3x15x20

Reverse Dumbbell Fly

3x12x30

Re: I've got a Monster in my Pocket!!!
 

7:00 pm

15-13-11-9-7-5-3-1 HSPU's
1-3-5-7-9-11-13-15 L-sit Pull-ups

13:17

Re: I've got a Monster in my Pocket!!!
 

187.6 lb

9:00 am

20 minute AMRAP

250m row
15 push-ups
10 GHD sit-ups

8 rounds + 15 push-ups

Re: I've got a Monster in my Pocket!!!
 

1:00 pm

High Hang Squat Snatch

5x65
5x95
8x2x140 OTM

1 Arm Dumbbell Row

3x15x100

Reverse Hyper-extensions

3x20x170

Re: I've got a Monster in my Pocket!!!
 

189.2 lb

8:00 am

20 minute AMRAP

Spin Bike 20 cal
20 anchored sit-ups

9 rounds + 8 cal


12:00 pm

12 minutes to Heavy 1 Rep Below Knee Hang Clean

5x95
3x135
1x185
1x205
1x225
1x245
1x265
1x275 (PR)
285f

12 minutes to Heavy 3 Rep Front Squat

8x135
5x225
3x275
3x305
3x335
3x365

12 minutes to Heavy 5 Rep Bench Press

8x95
5x135
5x185
5x205
5x225
5x245

Trap Bar Shrugs

3x12x275

Should have got 285, but it was a little out in front and I couldn't quite get my shoulders under it. I wish I'd been a little more agressive running through the earlier reps, so that I would have had time for another attempt.

Re: I've got a Monster in my Pocket!!!
 

188.2 lb

5:00 pm

12 minutes to Heavy 1 Rep Below Knee Hang Snatch

5x65
3x95
1x115
1x135
1x155
1x165
1x175
1x185 (PR)

Good Mornings

12x155
3x8x225

Bentover Rows

12x135
3x8x205

Reverse Hyper-extensions

3x20x170

Taking an impromptu deload week. Woke up yesterday and my ankle was soar, so I skipped my scheduled morning double under workout. Felt run down later in the day, so I skipped my afternoon workout too. Still felt off this morning, so I bagged everything for today except my strength work.

Re: I've got a Monster in my Pocket!!!
 

186.8 lb

11:00 am

20 minute AMRAP

25 cal Spin Bike
20 anchored sit-ups
15 squats
10 push-ups

7 rounds + 4 sit-ups

Re: I've got a Monster in my Pocket!!!
 

3:30 pm

Below Knee Hang Squat Clean

5x95
3x135
1x185
8x2x220 OTM

Push Press

8x95
5x135
3x5x200

Milk Jugs

3x12x25

Reverse Flies

3x15x30

Re: I've got a Monster in my Pocket!!!
 

186.8 lb

2:00 pm

Below Knee Hang Squat Snatch

5x65
3x95
1x115
8x2x145 OTM

1 Arm Dumbbell Row

3x10x105

Reverse Hyper-extension

3x20x170

Re: I've got a Monster in my Pocket!!!
 

Forgot to weigh in this AM

11:00 am

Row 20 x 30 sec, 30 sec rest

150
147
144
142
137
133
133
130
130
136
134
133
129
134
133
136
136
136
134
140


2:30 pm

12 minutes to Heavy 1 Rep Clean

3x135
1x185
1x205
1x225
1x245
1x265
285f
285f

12 minutes to Heavy 3 Rep Low Bar Back Squat

8x135
5x225
3x315
3x345
3x375
3x405

12 minutes to Heavy 5 Rep Press

8x95
5x135
5x155
5x170
2x185

I shouldn't have stayed up to watch the game last night, not when I have to teach the 6am class. No juice today. Skipping my late WOD.