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-   -   Excellent videos of gymnastic exercises, article on kip (http://board.crossfit.com/showthread.php?t=4834)

Ross Hunt 01-17-2005 06:45 PM

Ran across this website browsing the multilevelmoves.com forum:

This is very useful; photo sequences of important gymnastic positions and moves. It's only women's/girl's gymnastics, but then I'd be happy to be able to pull off some of these stunts:

http://www.gymnasticsrevolution.com/...tive-Index.htm

Here is an article on the kip:

http://www.gymnasticsrevolution.com/Parents15.htm

And here is a kip photo sequence:

http://www.gymnasticsrevolution.com/...e-Bars-Kip.htm

Eric Moffit 01-17-2005 07:34 PM

man, thats pretty sweet. i checked out the other skills on the bars and also like the pullover and the cast handstand. ill have to check out the floor skills next...

Eric Moffit 01-17-2005 07:45 PM

yeah...all of the floor skills are sweet

Lynne Pitts 01-18-2005 04:59 AM

Hmm; I had hoped one of the other women would administer the appropriate smack-down: "ONLY" women's gymnastics? That's a lot of nerve from someone who can't do what they can do...

Pat Janes 01-18-2005 05:46 AM

LOL. I read that and immediately was glad that I wasn't the person that wrote it.

... but I don't think that Ross meant it that way. You have to love the ambiguity of the English language.

Oh, fantastic sequences by the way. Very helpful.

Michael Pearce 01-18-2005 06:10 AM

The smack heard round the world. Whooooop tiiiisssssh!!!!:crazy:

Brian Gibson 01-18-2005 06:26 AM

I was thinking the same thing as Pat. :happy:

Lynne Pitts 01-18-2005 07:42 AM

I know,:wink: but it had to be done...

Ross Hunt 01-18-2005 10:27 AM

LOL! I REALLY didn't mean it that way. I just hit upon the link and was disappointed that it didn't have men's skills. HOW cool would photo sequences like that of ring and p-bar skills be?

I'm working on kips and levers. Soon that little 5-year old girl will have nothing on me... except probably a planche. :biggrin:

Fully besmacked,

Ross Hunt

Lynne Pitts 01-18-2005 11:30 AM

That would be way cool, for sure. Even cooler would be if women got to learn the ring and p-bar, instead of the balance beam.
Look on the bright side, Ross - at least you have a shot at catching up to that 5-year old! I'm 35 years too late...:wink:


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