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-   -   Triple Body Weight Deadlift (http://board.crossfit.com/showthread.php?t=16177)

Anthony Bainbridge 07-08-2006 02:33 PM

Finally!! I weigh 180, here's what I did today:

135x1
225x1
315x1
405x1
455x1
495x1
530x1 (5lbs PR)
540x1 (15lbs PR, TRIPLE BODY WEIGHT DEADLIFT)

Frank M Needham 07-08-2006 02:44 PM

yow...how long you been at this Anthony?

Adrian Bozman 07-08-2006 03:39 PM

I want one!!

Nice work! Triple for me is 480...I hope to hit 400 by the end of this year.

Great inspiration!

Andy Shirley 07-08-2006 06:26 PM

Excellent Stuff Anthony!!!!!

Triple for me is ~700, and I'm still working on double BW.


Sam Michaud 07-08-2006 07:16 PM

Congrats Anthony - that's impressive.

Sam

Hone Watson 07-08-2006 07:46 PM

Awesome bro. Awesome.

Congrats.

Russ Greene 07-08-2006 09:04 PM

That's a big deal dude. You'd make one hell of an olympic lifter with a little practice.

Rory P. Duane 07-09-2006 12:56 PM

Anthony, you are the man. Congrats. I'm 30lbs away from 3 X BW and I'm hoping to hit it by September.

Anthony Bainbridge 07-10-2006 06:44 AM

Thanks everyone! It's been a long time goal, so it felt great to finally hit it. I'm still on cloud nine!

Frank, that's a tough question. I guess I could say that I've been fairly consistent with my deadlift training for the past 4 years, although my time in the gym for sports/lifting goes back much further.

Yoon Sohn 07-10-2006 09:39 AM

Holy crap! You made that look easy. Great work!

(Message edited by Yoon on July 10, 2006)


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