Re: Over 50 Crossfitters Sign In
 

2/4
wu
4x25 GHD backextensions
Reverse Hypers
2x10@70
4x12@120
3x30 AB mat situps

Strenght
10x2 Box Squats
5x2x135
5x2@155

DL 225 315 365 385 395 405 pr

WOD 10 rounds 1:00 rest between rounds
3 snatch @ 115
7 burpees
16:02 T

m/56/185

Re: Over 50 Crossfitters Sign In
 

WOW what a first day back at the gym.

spent the 1st 1/2 streching and working on mobility. something i never really paid to much attention to in the past. now i guess it is a reality.

then did 1-1-1 front squat with the squat rack brace thing that jessie and a friend of mine welded up. 225-245-255 with absoutly no pressure at all on my shoulder.

what a mental pick me up today was. plus the support i got from everybody at the gym. and that is what makes crossfit so special.....cause if i was going to a globo gym no body would have given a ****!

thank you crossfit for the community that you are.

Re: Over 50 Crossfitters Sign In
 

Hang tough Cliff

[B]02.05.2011-Saturday
Weightlifting FDU[/B]

Warmup:
snatch from the knee bar x 6x6
sn grip Press BN 1x6
OHS 3x6


[B]Snatch (from the floor)[/B]
bar x 3
1x3x20kg
1x3x20kg
1x3x20kg
1x3x20kg
1x3x20kg

1x3x25kg
1x3x25kg
1x2x25kg
1x2x25kg
1x2x25kg
1x2x25kg

1x2x27kg (one ok, one S-L-O-W)
1x2x27kg (ok)
1x3x29kg (1 miss)
1x3x29kg (1 miss)
1x2x29kg
[B]
Power Clean (from floor)[/B] going over the setup, pull the bar in etc
1x4x25kg
1x3x25kg
1x3x25kg
1x4x30kg
1x4x35kg
1x3x35kg
1x4x35kg
1x3x40kg
1x2x40kg
1x2x40kg
1x3x40kg (one reverse curl so do-over)

[B]Front Squat[/B] Easier today, not a leg problem, keeping my back upright
8x3x35kg

[B]Reverse Hyper[/B]
3x10xBW

Im assuming I'll get better at this one day.:rolleyes: Im thinking too much right now.

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Crappy week on both the workout and diet front due to business travel...

[B]February 5[/B]
[U]Daily Apple[/U]
500m row, movement prep, 1 RD 5 DB deal lifts, 5 DB hang power cleans, 5 DB thrusters 20lbs

[U]Team WOD[/U] - "[I]Trevor[/I]" (half)
Team of 3, only one can work at a time
150 pull-ups, 200 push-ups, 250 ABSmat sit ups, 300 air squats
[B]22:39[/B]

[U]Aftershock[/U] - "[I]Griff[/I]" (half)
800m run, 400m run backwards
[B]7:45[/B]

[U]Apple Core[/U]
10 DB T push ups 12lbs

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John congrats on the DL.

Cliff, it's only going to get better.

Deb, admire your persistence w. the Oly. lifts. I keep working at the speed and extension w. bar alone or broom stick.

Strength: Shoulder Press: 5X 125, 145, 160.

"Karen"


For time:
150 Wallball shots, 20 pound ball
8:15.

Re: Over 50 Crossfitters Sign In
 

Hi. I'm not in ANY way trying to take away from this thread.. but I spend most of my time on Facebook rather than mainsite, and as an extension of that, created the Cougie Power Workout Logs... just a place for each of us to have our own thread and log workouts.

Come on Over if you want! It's really meant as a board for workout logs.. I am sure that discussion will take place much more here and on FB.

"Cougie" refers to women 40+ who prove daily in the box that "age is just a number". It has nothing to do with liking younger men....

but if you do, rawr! :)

[url]http://cougiepower.forumotion.com/f1-the-cougie-power-workout-logs[/url] (wfs)

Re: Over 50 Crossfitters Sign In
 

2.7.11

WARM
1/4 mile run
20 pushups
250m row

STRENGTH
DL 5x225. 3x255, 1x285
BP 5x135, 3x185, 3x215

CASH OUT
16 OHS w/Oly Bar
20 alternating arm k-bell swings @35 lb.

Another couple of weeks of ramping it up, I'm gonna start back in on intense 5/3/1 work (DL, BP, OHS), can't wait for the snow to melt and enough warmth to get out on the grass in the VFFs!

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Eileen Schreiber;900459]Hi. I'm not in ANY way trying to take away from this thread.. but I spend most of my time on Facebook rather than mainsite, and as an extension of that, created the Cougie Power Workout Logs... just a place for each of us to have our own thread and log workouts.

Come on Over if you want! It's really meant as a board for workout logs.. I am sure that discussion will take place much more here and on FB.

"Cougie" refers to women 40+ who prove daily in the box that "age is just a number". It has nothing to do with liking younger men....

but if you do, rawr! :)

[url]http://cougiepower.forumotion.com/f1-the-cougie-power-workout-logs[/url] (wfs)[/QUOTE]

So Eileen, is it girls only?!

Re: Over 50 Crossfitters Sign In
 

John, in theory it was a way to get some of the 40+ women on facebook to start logging workouts.

In practice?

All are welcome!

I am going to use it daily as a way to stay accountable. I find it's easy to "forget" to come here and post, while it's harder for me to avoid something I've created. I don't know if that makes sense, but if you are ADD at all.. you get it. :)

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Eileen Schreiber;900720]John, in theory it was a way to get some of the 40+ women on facebook to start logging workouts.

In practice?

All are welcome!

I am going to use it daily as a way to stay accountable. I find it's easy to "forget" to come here and post, while it's harder for me to avoid something I've created. I don't know if that makes sense, but if you are ADD at all.. you get it. :)[/QUOTE]

Oh, I am (medication and all). And I do.

(I was just givin' ya a hard time.)