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Friday

STRENGTH/SKILL

5-3-1+
Press

5x 45
5x 55
5x 65

5x 80
3x 95
1x 105 8x

CONDITIONING

For Time:

1000m Row
Then:
5 Rounds of:

-5 Pullups
-10 Push ups
-15 Squats

Not sure of my time right now. think i left notes at work.

Saturday,

Hang out and watch the games

Sunday

Garage WOD

ME HSPU, 3 rounds, 3,4 8

Run 400
21 pullups
21 ring dips
run 400
15 pullups
15 ring dips
run 400
9 pullups
9 ring dips


Just finish watching the Masters. Awesome work everyone.

[B][SIZE="4"]Terry, way to finish strong! 5th Overall!! Congrats[/SIZE][/B] [SIZE="4"]:notworth::notworth::notworth:[/SIZE]

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Congratulations Terry! Very impressive!

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Great Job, Terry! Congratulations!

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[QUOTE=Diane Mahoney;812619][B]Congratulations Terry! Very impressive![/B][/QUOTE]

Hey Di, long time, no see. How's the Paleo going?

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07.17.10:
Month 5, Week 3, Wendler 5/3/1, OHS Day

WARMUP—
OHS
5x55
5x65
3x80

STRENGTH—
OHS
3X90
3x105
1x115 (F-2, lost control of weight overhead, while coming back up out of squat)

WOD—
30 box jumps (20")
15 HSPU (feet on 20" box)
20 box jumps
10 HSPU

4:38 (been under a ton of stress with some family issues and it is affecting my workouts)

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07.18.10:
Work at the hunting property (mostly hauling 50 lb. sacks of feed in 1/4 mile increments), 7 laps in the pool before the thunder and lightning started

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Thanks for the Props everyone. It was a great experience.
Getting ready to fly out of Long Beach today and get back to a more normal routine.

I am happy with my performance, I was kind of bummed after the first WOD, OHS and running are my two biggest weaknesses...and it showed. But hey I am way better at it now than a year ago. I thought CF HQ did a good job with WOD selection, as it encompassed endurance, strength and a metcon with intensity. The Masters are a great group of guys and gals, I hope they do it next year.

Talk to you all later.

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John, I fell off the Paleo wagon to try another diet, and then I started doing more Body-for-Life eating...but I am naturally going back to it now that I am having fresh produce delivered weekly. :) Lots of yummy fruit for carbs.

Sorry you're having family issues. :(

Terry, we're proud of you. :super:

I saw parts of the Games over the weekend. It was really good for me to see that woman struggling with double-unders. :) And after a week off from CrossFit (seven days of yoga, om), wouldn't you know, my first workout back was double-unders and manmakers.

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7/19 WOD

Baseline: 4:20.

10-1
Power Cleans (135#/95#)
Burpees
Round 1 = 10 Power Cleans, 10 Burpees
Round 2 = 9 Power Cleans, 9 Burpees etc.

I seem to be moving backwards on Baseline: Previous time was 4:09, time before that was 4:08.

WOD 16:30 @ 115#. It always takes me a bunch of reps before I start getting my elbows around quickly enough. Able to string together 4 cleans for a while, which helped with speed. Burpees were more like "crawlies" since they went so slow.

I have not set a PR in a while, and my performances are pretty consistently off-peak. I need to go back to the drawing board regarding better food and more sleep. I was inspired by the performances of the Crossfit Games Masters. I'd love to compete in two years when I'm 50, but my current numbers won't get me there. Time to start pushing!

The Claw

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Terry, great great job! Congratulations. :notworth:

The Claw