Re: Over 50 Crossfitters Sign In
 

[QUOTE=Tim Fisher;747296]Deadlifts
20x135
15x225
10x315
5x365
1x405[/QUOTE]

That's some BIG deadlifts.

Re: Over 50 Crossfitters Sign In
 

3/2 WOD

Overhead Squats 1-1-1-1-1
Front Squats 1-1-1-1-1
Back Squats 1-1-1-1-1

OHS 75-95-115f-105-115f
FS 95-115-135-155-165(PR)
BS 155-185-205f-205-215

Disappointed in my overhead squats. I liked the fact that my shoulders were engaged and I got deep enough, but at bottom the bar tended to tip forward, so my fails all involved the bar falling forward, and my successes still involved effort pulling bar back. I think I need to work on setting up with bar farther back. Front squats were great. I haven't really tried for a PR before, so #165 is now it, but there is more room to improve. Back squats also good. Malzone suggested "bouncing" up at bottom: my failure to do so lead to my fail at #205, and my doing so lead to my successes at #205 and #215. PR is #225, so I'm pleased with #215, given that it was my 15th squat rep. I'm hoping for a back squat of #240 this Saturday on Crossfit Total at the challenge finals.

The Claw

Re: Over 50 Crossfitters Sign In
 

[I][B]100302 TUESDAY
[/B][/I]
No workouts since last Thursday, I believe. Sidelined with some sort of cold or infection involving the lungs. Doctors orders to take another week off........BLEH!

Re: Over 50 Crossfitters Sign In
 

Feel better, Lampl.

Jim, I hate OHS. I don't know why they are so darned impossible.

We did 4x 400m row, 400m run this morning. It was some good stuff. I finally stopped coughing some time this afternoon. :)

Re: Over 50 Crossfitters Sign In
 

Tuesday

Hang clean 2-2-2-2 135, 155, 145, 145

5k Run. Treadmill at the club. Not sure of my time. I thought it's just time to start running again.

Re: Over 50 Crossfitters Sign In
 

[B]3-2-10[/B]
WU: Walk 1.1 mile/run 1 mile/some dynamic stuff

Shoulder Press
#45x15/#55x10/#65x10
#75x5/#85x5/#95x5/#105x5
#115x3/#125x3
#135x1
#145x1 [COLOR="YellowGreen"]PR[/COLOR]
#150x[COLOR="Red"]F[/COLOR]

Between sets I did 20" step ups x 5 each leg whilst holding a #45 OH. I don't know why. It just seemed like the right thing to do.
Then feeling especially froggy I did this
[B]WOD[/B]
8 RFT
200m Row
5 ring rows
10 Ring push ups
15 butterfly situps

did it in 30:28.5 On the outside this WOD looks relatively sane/quick. Not so much.

Cashed out with a 3 mile bike.

Re: Over 50 Crossfitters Sign In
 

CFC WU
3 rounds max effort 20 # WB 2:rest between rounds
30
30
20

WOD on the 1:00 for 20:00
5 24" Box Jumps
5 K2E

post WOD 21s
20 pushup 1 situp 19 pushup and 2 situp and so on

m/55/180 CrossFit Chesterton

Re: Over 50 Crossfitters Sign In
 

5 rounds for time:

-Run 400 m
-3 rounds of “Cindy”

**Finish with a 400 m run
***wear the 20lb weight vest.

[B]Time 32:40[/B]

Re: Over 50 Crossfitters Sign In
 

[QUOTE]Please extend my best wishes to the "Over 50 Crossfitters" log. I'll post once I start doing Xfit wods again.[/QUOTE]

I ran into John Warkala on Facebook! He's still recovering, says he was recently cleared for some lower body work – and finally got to swing his Christmas present competition-style KB yesterday!! Yay!!!:pepper: [B]Best wishes John!![/B]

Funny how you kinda miss people's posts after being inspired by them ([B]Diane D., Jay, Mark, Linda, Skip[/B] et al!!)

Re: Over 50 Crossfitters Sign In
 

John, What's an RFT?