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John Burch 02-25-2012 11:05 AM

Re: Over 50 Crossfitters Sign In
2012 games WOD # 1

81 burpees


Bill Hoogsteden 02-25-2012 06:42 PM

Re: Over 50 Crossfitters Sign In
[QUOTE=Pat Quigley;1037183]William,thanks. I did not do the second round. However no one at Tribal did it for two rounds as rx. Our best guys were off loading plates during the second round...[/QUOTE]

I scaled BOTH rounds!! Doing 1 round under 20 minutes scaled is impressive! BTW, Nice job on those DLs.

[QUOTE=Cliff Miller;1037445]awsome work on the burpies guys and girls.

tonite while the rest of the class was having fun :) with the burpies i was doing 7 minutes of bench press.....with a 2" bamboo bar with 2 8lb kettle bells per side suspended by red rubber bands.

the young chap (18 years old) that was counting reps for me at first laughed at the set up cause he thought it was a rather light weight. i offered him the chance to give it a try and see which he would rather do burpies or my wod. he tried 2 or 3, racked the bar and said "when can i start doing the burpies"

i got 99 done...[/QUOTE]

Cliff-Is that an example of guile & cunning overcoming youth and enthusiasm? :rofl: You made me laugh!! Way to go!!

Claw & JB - Nice job on the Burpees!! You didn't disappoint!! (Yay! Burpees!!)

Didn't do a WOD today but participated in the Wright-Patt PowerLifting competition!

Squat was 250, failed at 285
Bench was 225, failed the 1st 225 which torqued me off, made the 2nd , but failed at 240
DL was 350 [B][I]PR!! :pepper:[/I][/B] Attempted 375, but at that point, I didn't care! :D

My total was 825 & Wilks score was 234. Also found that I had lost a couple of pounds! :D All in all, a good day!!

Deb Weber 02-25-2012 07:08 PM

Re: Over 50 Crossfitters Sign In
Nice job everybody!!

[B]2_25_12 Saturday[/B]
Highbar Backsquat
55kg/3 (2)
65kg/5 [B](rep PR)[/B]
70kg [B]PR[/B]
73kg [B]PR[/B]
75kg [B]PR[/B] this is bodyweight (except I weighed 5# heaver today :rofl:)

[B]JB[/B] Apparently the new supplement and the volume microcycle agreed with me!!:D

Pat Quigley 02-25-2012 11:11 PM

Re: Over 50 Crossfitters Sign In
Some great strenght gains above.

OHP: 3 X 135,145,165
5X10X 115.
5X10X 165. Bent Rows.

4X400 meters w.2 min. Rest in between, running

Scale: rowing.
1:34,1:36, 1:38, 1:37.

Jack Davis 02-26-2012 08:17 AM

Re: Over 50 Crossfitters Sign In
73 Burpees:(

Went out too fast, crashed and burned! Oh well, I'm on the board and can't wait for 12.2

Great job on the burpees everyone! Much Respect to all!

David Cahn 02-26-2012 02:37 PM

Re: Over 50 Crossfitters Sign In
86 is my number.

Nice job everybody. Can't believe the numbers some people are posting. The firebreathers in my box haven't broken the 120 barrier. I wonder if they are utilizing some anti-gravitational system or something? Any thoughts?

Alden Hingle 02-26-2012 03:16 PM

Re: Over 50 Crossfitters Sign In
Great job on the burpees everyone!

Deb - You're on a roll. Nice work!

02/25/2012 Deadlifts

Warmup: 2 min single unders, back extensions, abmat sit-ups, Pulldowns 75X20X2, chin pulls 75X20X1, ring rows, ring dips

Workout: Deadlifts 5-5-5-5-5
135-175-215-255-275 (PR)

Cash out: Split jerks, shoulder mobility

Alden Hingle 02-26-2012 05:40 PM

Re: Over 50 Crossfitters Sign In
2/26/2012 Griff

Warmup: shoulder mob, 2 min single unders, TGU 10#X10X2, pull downs 75#X20X2, chin pulldowns 75#X20X1, back ext, Abmat situps, PVC OH squats, pullup shrugsX10X3

Workout: Griff. Run 800m, run 400 backwards, run 800, run 400 backwards

Cash out: clean and jerk PVC, 20, 30# X 10

Alden Hingle 02-27-2012 09:11 AM

Re: Over 50 Crossfitters Sign In
02/27/2012 Zimmerman

Warmup: Row 500m, KB swings (35#), ring dips, ring rows

Workout: ZImmerman (Puppies)
Complete as many rounds as possible in 15 minutes of:
15 Assisted pull ups (subbed pulldowns 75#)
2 Deadlifts, 135 pounds
10 HSPU progressions (feet bridged at 6 feet)
8 rounds + 13 pulldowns

Cash Out: PVC snatch

Jack Davis 02-27-2012 01:22 PM

Re: Over 50 Crossfitters Sign In

6 Rounds + 11 PUs + 2 DLs

Scaled DL to 185lbs.

Question: Do all Open WODs come out on Wednesdays?

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