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Nick Martinez 04-16-2003 12:44 AM

Hi, could anyone clarify some things for me?
Thrusters--75X30---What does this mean, my guess
is 30 reps with 75 pounds, but I'm not sure.

Also: Hang Clean 5-3-3-1-1-1
I assume that this is max weight for 1 set of 5 reps, 2 sets of 3 reps, and 3 sets of One rep.
If I'm wrong about these can someone let me know?
Thanks,
Nick


Also, the hang clean

Robert Wolf 04-16-2003 08:10 AM

You got it nick. Also, the hang clean is initiated with the bar starting above the knees.
robb


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