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-   -   Todd's Workout Log (https://board.crossfit.com/showthread.php?t=62608)

Todd Lane 10-30-2010 06:08 PM

Todd's Workout Log
 
Sunday

3 rounds of 1 minute on/1 minute off

Clean (65lb)
OHS (35lb) to a 20 in boxRow for calories

241 reps

Monday

Peak Set of 1 Back Squat (205)

Metcon
3 rounds of 200m run, 40 du (9:30)

Tuesday

Peak Set of 1 chinup (+40)

Metcon
1 minute weighted pullup/1 minute strict pullup/1 minute kipping pullup/1 minute row for calories (2/8/7/20)

Wednesday

CNS recharge

5 rounds of 30s of broad jumps, medball chest pass, vertical jump, medball slams, squat jumps, power strokes on erg, rest

Thursday

Broad Jump 100in
Peak Set of 1 Sumo Deadlift 325lb
Kettlebell Tabata 1.5 pood 92 reps

Saturday

21-15-9
Deadlift (205)
OHS (45) to 4 small stacked boxed appox 15"

8:02

Todd Lane 10-31-2010 09:42 AM

Re: Todd's Workout Log
 
Sunday 10-31

5 team rounds (can't start new round until both team members are done with previous round)

1 clean and jerk (115)
5 pullups
10 pushups
15 squats

Total time 11:17

DU skill work after. Got 26 DU unbroken. Got over 20 unbroken several times.

Todd Lane 11-01-2010 05:41 PM

Re: Todd's Workout Log
 
Monday 11-1

Skill work:
KB Swings

Power:
Squat Jumps 6 sets of 6 with 1.5 pood kb

Metcon:
5 rounds of
10 kb swings
20 lunges
all with 1.5 pood kb
6:05

Skill work:
DU practice. Got 11 unbroken.

Todd Lane 11-02-2010 05:52 PM

Re: Todd's Workout Log
 
Tuesday 11/2

Skill Work
Turkish Get Ups 1 pood kb

Strength
KB push press
1 pood 6 reps, 6 reps
1.5 pood 4 reps, 3 reps
1 pood 10 reps

Metcon
10-20-30-20-10
Pushups
DU
6:24

Todd Lane 11-03-2010 06:16 PM

Re: Todd's Workout Log
 
Warm up
3X10 KB swings
Power
4X6 Broad Jumps
Metcon
AMRAP 20 min
5 renegade rows (each arm)
10 kb presses (each arm)
15 squats
11 + 10 rows

Erin Davidson 11-04-2010 02:30 PM

Re: Todd's Workout Log
 
Welcome to the boards, Todd! Keep up the GREAT work!

Todd Lane 11-04-2010 06:11 PM

Re: Todd's Workout Log
 
Thursday 11/4/2010

Skill work

Handstand walkups

Power

Overhead med ball throws for height
6 sets of 6 reps

Metcon

10-9-8-7...
KB squats (1 pood in each hand)
Burpees
7:49

Todd Lane 11-06-2010 09:33 AM

Re: Todd's Workout Log
 
Saturday 11/6/2010

Running Class

Skill Work
Running

Metcon

Tabata 400m (100m track) A few minutes rest between each one.

2:01, 2:05, 2:07, 2:04

Todd Lane 11-07-2010 11:44 AM

Re: Todd's Workout Log
 
Sunday 11/7

Power

KB jump squat 6 sets of 6

BW, 1 pood, 4 X 1.5 pood

Metcon

5 rounds of 1 min on/1min off of TGU

2-2-2-3-3

Todd Lane 11-08-2010 06:50 PM

Re: Todd's Workout Log
 
Monday 11/8

Skill Work

KB clean

Metcon

7 rounds of 7 reps kb clean and push press with each arm (1.5 pood)

12:20

Immediately followed by max time side plank

1:10 (right), 1:09 (left)


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