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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Anthony Bainbridge 03-30-2010 11:42 AM

Re: I've got a Monster in my Pocket!!!
 
Hey Chris, I gave the 4-3-2-1 a shot after my tapper work. Finished in 1:10. I felt slow on the muscleups - maybe some fatigue from doing bench a couple minutes before (nothing heavy - but shoulders are beat to **** lately). I suspect that 5-3-2-1 would take 1:45-1:55 if I were to try it today. It's on vimeo (link in sig).

Christopher G. Woods 03-30-2010 12:51 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Anthony Bainbridge;761060]Yep, I've done 4-3-2-1 a few times with 315 and 405 - no significant difference in time - always hover around a minute. Back in October I took a very casual pace and it was 1:40. I thought I had done 5-4-3-2-1 as well, but I can't find it.

I might give it a shot after my squat/bench workout today - don't tell Jodi or she will kick my ***.[/QUOTE]

Hey man, don't get in trouble with the Mrs. on my account. :D

[QUOTE=Sean Dunston;761096]$HXT~ I missed this.
Sorry, Chris.
Congrats on 3rd place and qualifying!
have fun at Regionals - I won't be making it up there this year.[/QUOTE]

Thanks Sean. Yeah, Logan's a bit of a hike just for the sake of spectating.

Christopher G. Woods 03-30-2010 12:56 PM

Re: I've got a Monster in my Pocket!!!
 
1 pm

5 k road run

25:51

7 seconds slower then last time, but I had a lot more gas left at the end. I can definitely push harder next time.

Christopher G. Woods 03-30-2010 03:23 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x 10 each:

sumo squat w/ rotation
hip/back extensions
toes to bar
dislocates (both versions)

Thrusters

10x45
8x95
5x135
5x5x185

100ft walking lunge
21 pullups
21 situps
100ft walking lunge
18 pull-ups
18 sit-ups
100ft walking lunge
15 pull-ups
15 sit-ups
100ft walking lunge
12 pull-ups
12 sit-ups
100ft walking lunge
9 pull-ups
9 sit-ups
100ft walking lunge
6 pull-ups
6 sit-ups
100ft walking lunge
3 pull-ups
3 sit-ups

9:49

Finished the metcon and couldn't figure out why my time was so high. Legs were definitely tired going into it, but this was more than two minutes over my PR (though I have a feeling I may have accidentally skipped a round on that one) and 40 seconds over my only other time. After checking my log, I realized what had happened; the WOD is supposed to end after the 6 rep round.

Christopher G. Woods 03-30-2010 03:28 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Anthony Bainbridge;761105]Hey Chris, I gave the 4-3-2-1 a shot after my tapper work. Finished in 1:10. I felt slow on the muscleups - maybe some fatigue from doing bench a couple minutes before (nothing heavy - but shoulders are beat to **** lately). I suspect that 5-3-2-1 would take 1:45-1:55 if I were to try it today. It's on vimeo (link in sig).[/QUOTE]

Just watched the video, that ****'s retarded bro. I'm gonna have to step up my game. :notworth:

Christopher G. Woods 04-01-2010 01:00 PM

Re: I've got a Monster in my Pocket!!!
 
2:30pm

500m row

2 x 10 each:

OHS, 45#
hip extensions
GHD sit-ups
kipping pull-ups
push-ups

Bench Press

10x45
8x135
5x185
5x3x250

"GI Jane"

100 burpee pull-ups

14:13

This is not technically a PR; however, this is the first time doing this WOD in the new box. The pull-up bars are about 6" higher here, so I will use this effort as the new standard for measuring future attempts.

Christopher G. Woods 04-01-2010 03:23 PM

Re: I've got a Monster in my Pocket!!!
 
5:30pm

Run (meters)

3 x 5 min, 3 min rest

1150
1200
1150

Christopher G. Woods 04-02-2010 03:39 PM

Re: I've got a Monster in my Pocket!!!
 
2 x each:

50 double unders
20 forearm to instep lunges
10 hip/back extensions
20 abmay sit-ups
10 pull-ups
10 HSPU's

Sott's Press

10x45
10x55
3x10x65

20 min AMRAP
250m row
15 OHS, 115#
5 muscle-ups

5 rounds + 1 muscle-up

Should have been able to get 6 rounds; I had to stop at one point and adjust the strap on one of the rings, because the buckle was rubbing my arm raw. Flexibility is still the limiter on the Sott's Press.

Christopher G. Woods 04-04-2010 12:34 PM

Re: I've got a Monster in my Pocket!!!
 
11:30am

3 x 1000m row, 2 min rest

3:34.0
4:03.5
3:53.6

Laid it all out on the first one and never recovered.

2:00pm

400m run

2 x each:

10 sumo squat w/ rotation
10 hip/back extensions
20 abmat sit-ups
10 chin-ups
10 ring dips

Burgener Warm-up

Snatch x 1

65-85-105-125-145-165-185x-185x-185x

Tabata Mash-up, Squats and HSPU's

Squats 22-22-22-22-22-22-22-22=176(PR?)/22(PR)
HSPU's 7-7-7-7-7-7-7-7=56(PR)/7(PR)

****ing bull****! I couldn't even get 185 overhead on the second and third attempt. I know I haven't snatched heavy in a while, but that's ****ing pathetic. I think all the added training volume is starting to catch up with me. Plus, I haven't been getting enough sleep (as usual), and I've missed some meals the last few days. My rest cycle is only a week and a half away, which will help a lot, but I need to get things tightened up on the recovery end. Tabata mash-up was cake; I probably could have hit 23's and 8's or better.

Christopher G. Woods 04-05-2010 03:53 PM

Re: I've got a Monster in my Pocket!!!
 
2 x each:

50 double unders
20 reverse lunges
10 toes to bar
10 pull-ups
10 push-ups

3 rounds
155# squat clean and jerk, 7 reps
15 box jumps, 24"
400m run

14:18

Feeling a little beat down still.


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