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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 12-17-2014 06:51 PM

Re: The Barn
 
12/13/14 Prior weeks added about 3x the T nuts to wall-strip wall Sat: put up 4 new routes

12/14/14 CRG-Boulder and some TR

12/15/14 Fizek: Dips, front squats, deadlifts, KBS
Hot Yoga
Found 2 sets of rings upstairs: did my first MU in many months

12/17/14 Fizek: Hot Yoga
4 Mu
10 Ring Dips
HS
HSPU with rolled Yoga mat under my head
Ring pushups

Norm Swann 12-21-2014 03:51 PM

Re: The Barn
 
Yesterday: Vertical Adventures in Columbus: Boulder, TR, Lead

Norm Swann 12-23-2014 07:38 AM

Re: The Barn
 
Fizek: Hot Yoga
7 Mu
15 Ring Dips
HS
HSPU with rolled Yoga mat under my head
10 Box Jumps
Jump Rope
KBS

Norm Swann 12-30-2014 06:01 AM

Re: The Barn
 
12/27/14 Boulder at CRG w/Tim

12/29/14 Hot Yoga

Jump rope
10 MU (2 in a row once)
10 attempts at HSPU (1 kipping)
10 pullups
10 ring pushups
Treadmill Tabata: 10% incline, 5.0 speed

Norm Swann 01-01-2015 05:01 PM

Re: The Barn
 
The Barn
Added 2 new boulder routes: 13 total
Climbed 12/13

Norm Swann 01-04-2015 06:53 AM

Re: The Barn
 
Saturday
CRG: Boulder

Norm Swann 01-06-2015 01:05 PM

Re: The Barn
 
Yesterday:
Fizek- Body Camp class
I hour of moving from station to station; doing something different at each station.

Norm Swann 01-08-2015 08:01 PM

Re: The Barn
 
The Barn:
Added 2 new boulder routes
Climbed 13/13 routes- w/8 falls total

Norm Swann 01-10-2015 03:15 PM

Re: The Barn
 
Boulder at CRG w/Jeff

Norm Swann 01-17-2015 08:53 AM

Re: The Barn
 
Monday: Hot Yoga-back getting tight

Wed: Hot Yoga-back worse


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